Pilates pode ajudar com dores no joelho; veja 5 exercícios

[{"selector":"#anim-584fd561-66ca-4880-9026-4dbda8dd196a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f052c4-3886-49d2-82ef-ce3a8b242cb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b9679b9-a671-45cb-b299-a527615adb4c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee80d521-8595-436e-b957-0e94fdd0aab4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-7289a109-c3ce-4552-bf06-2058ecd5d506","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7f86edc-6b2e-493a-bf8e-be106c660f6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bdce020e-898d-4d73-8cce-2bbf1befbd18","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef9e335f-7816-483f-b913-558b3f56867c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d2fa5dc-744f-4b1f-9cd4-64ef8a4e9b5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.854166552892394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dores nos joelhos são comuns, e, embora seja tentador evitar exercícios, atividades de baixo impacto como Pilates podem ser benéficas Unsplash

[{"selector":"#anim-32244613-20fe-42cc-8d13-d8e0d7ef4bda","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-661dd46a-7dc2-431a-a5ad-160499664a67","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a2923684-807b-4731-ae1d-f2df879a99ae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dac3f3ef-04e3-465e-9848-73ce3ceb475a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8e945a3-59e0-40eb-bc67-f443995653d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cerca de 25% dos adultos relatam dor no joelho, que pode ser causada por lesões, osteoartrite, músculos enfraquecidos, entre outros fatores Unsplash

[{"selector":"#anim-2c5746e6-2c87-4f59-a93c-2f97ae764f0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b90d7cf0-d38d-4f04-8c61-1949b80298c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20a96510-8a6f-430d-906d-ade57e0c207f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73e434f2-5b89-4377-af74-ca270bf4e5e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Exercícios de Pilates são indicados por ajudarem a fortalecer as estruturas ao redor dos joelhos, aliviando o estresse nas articulações e melhorando a flexibilidade Unsplash

[{"selector":"#anim-c53561c5-441d-4091-95aa-a7400920ef03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0567e4a5-616d-46b7-8b16-26e1074d4a4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a0b78f8-bc7c-4e67-b627-12f7ae9e7c25","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30cbeeb2-ad9b-4dbc-aad4-3edd8d44e3a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878743d2-f2ba-4a44-9e3b-413d0e4ac815 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.159722108447944%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Movimentos como ponte, meio rolamento, agachamento, elevação da perna e encolhimento da isquiotibial ajudam a alinhar o corpo e fortalecer os músculos de suporte do joelho Unsplash

[{"selector":"#anim-c70df364-a62b-49db-87d6-df31b5bf7776","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb130c66-10a8-4bda-be15-76a421a57c4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ec17a11-65f7-4a6f-b7b4-dacf0b0eb2f2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1097d634-4a0b-445a-96fa-b05a23284dc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dfe0597-84e0-4e03-88de-63b67c5f0f75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 15.217074592074598%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Esses exercícios não resolvem problemas graves, mas podem aliviar até 30% da dor Unsplash

[{"selector":"#anim-70856320-250b-49b6-805e-fcf4f59872b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-354095fa-dc58-4e1d-a2a1-54a22c00a0f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1735e423-7189-47a5-9251-9a12251bfa77","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fbdd7a46-81c5-40eb-bdc0-5b8e3996b2b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cbac607-4e70-48aa-828f-262770d50e62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.809113637558254%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para maximizar os benefícios, é essencial manter uma rotina regular de exercícios, usar calçados adequados, ter uma alimentação rica em proteínas e seguir se movimentando Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-a8bf68c6-d29c-43b2-a0f8-903ac79d1f4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f87c38ce-90d8-4aff-a239-b756c0e2338a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4aa9ff3-3cda-4ced-b2ca-94052f3bb027","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-607af0b1-d677-4fcb-9cf7-a0ef6d95d7db","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f07712f-c4ef-42a1-9897-8b5c9fb7c387","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ae83d6-d817-4c31-9a82-7611c60ff3a3","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1655c581-b47b-4244-96c4-e12a10b120b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e78a97dc-7176-4f08-9328-8b40b8a20bc0","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em