Pipoca: aliada da saúde ou vilã da dieta? Depende do preparo

[{"selector":"#anim-f27c0b11-8df5-4f80-9e6c-220700057040","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d386c34-b2ae-40bf-b04e-a27e87dca0b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bec30102-5658-4f4d-91f1-3bea56bd7d68","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d419065-deef-4be0-bd82-19178483c7b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels

[{"selector":"#anim-7adf8649-f1be-4bb1-93c0-e955ec8ab8b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e979699-460f-469b-8a5f-2bdd2971ca49","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9704d7ec-0cb6-42b1-9a47-0accf8477b7f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2ca8201-9455-4f2c-bdb3-3529c9a2ae21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dab44f0b-ea3f-45a5-ab50-919181683a4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Tradicional nas sessões de cinema e presença frequente nas casas brasileiras, a pipoca é mais do que um lanche popular, pode ser também um alimento nutritivo, desde que preparada da forma correta Pexels

[{"selector":"#anim-0d964415-2321-408c-a8ae-b5956e5aaf2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1229f79e-4373-422d-9a33-b5ae0894f243","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e7164f7-4625-42c0-a6aa-aaf3cb5c3e47","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d591302-2cc3-4dc5-93b4-a6bb5a18a098","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Rica em fibras, polifenóis e minerais, a pipoca tem potencial para beneficiar o funcionamento intestinal, aumentar a saciedade e contribuir com o metabolismo energético , segundo especialistas Pexels

[{"selector":"#anim-84069126-fac0-48c9-82b3-7f9fc0eccdd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb10334-9481-4d5d-bdaa-74d516145e68","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88cb8626-68e2-4b81-afdc-d548b39b0248","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23939991-679c-4470-9691-05a599c055a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05a58825-8411-4aa7-a998-a027320b7ad1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.808915114875763%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Por ser feita a partir de um grão integral, o milho de pipoca preserva nutrientes importantes mesmo após o estouro Pexels

[{"selector":"#anim-fac52287-ae16-4eac-bfe8-40eb823ed9bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb4f7b9a-f035-405f-92fa-0b25e8c0a2d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf266cc7-6010-4366-b276-c430910a589f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29d64f4d-1860-44a5-a3d4-cdeea44c9d3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bf8b552-c46c-457d-8c55-79ebeddadbed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A nutricionista Elaine de Pádua, pós-graduada em Nutrição nas doenças crônico-degenerativas pelo Instituto de Pesquisa e Ensino do Einstein Hospital Israelita, destaca que a pipoca ajuda pacientes com constipação e pode ser uma opção para quem busca controlar o apetite Pexels

[{"selector":"#anim-1b415280-39b0-43cf-927a-c4cd1ec3748e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99935e0f-7c93-46c3-b174-68b75aa33384","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d753a918-cabc-4e52-9441-78906c68cb9a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-659accbe-6fd9-4035-a0cc-bd704e52752a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efacfbc2-e90c-4d93-8ebd-7d67ffee401c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.849702125186006%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Já a nutricionista Renata Andrade, do Hospital Santa Paula, reforça que o alto teor de fibras e o efeito mastigatório favorecem a saciedade e o controle de peso Pexels

[{"selector":"#anim-da6e2942-09e5-4c69-8fb9-33d729515669","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baad596f-7c75-4183-a935-165c85da20d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ab7116d-17c0-4e0f-9666-b3d172fdf156","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0bfa9dde-20a2-4ab4-bb5b-2ff4a38b116e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] No entanto, o modo de preparo é decisivo. O uso excessivo de óleo, manteiga, sal ou açúcar transforma um alimento leve em uma opção calórica e pobre do ponto de vista nutricional Pexels

[{"selector":"#anim-2c6f8aa0-5cc9-4c14-aeb3-6d910b5cc142","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b7aefb-b51b-4475-953d-0b9dfbcb4bee","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2c2bc755-8b3b-4ddd-bee5-306868ed4c12","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79047411-ef63-4e7b-a08f-98ad04ff5eb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] As versões industrializadas de micro-ondas , por exemplo, contêm aditivos, aromatizantes como o diacetil (associado a problemas respiratórios), e altos teores de sódio e gorduras trans Pexels

[{"selector":"#anim-122481b3-2a63-4655-95a1-18e143d6e813","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a29ae9b-ad75-4bf0-8b2e-cbf889e46946","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d8f6614-7097-4f09-a953-04a247560202","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5aacecd-96ee-4873-acbf-16de4437b175","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-538482c7-08c8-4b24-8c5e-d4e3451d2601 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A recomendação é usar o milho natural, estourado com um fio de óleo vegetal ou em pipoqueiras a ar quente Pexels

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[{"selector":"#anim-1ed04333-c754-4686-844f-632fb3da0944","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e1c699-b9b6-47f6-9463-19228d2c4e11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19bb3368-6f67-4dc1-b1a2-ea194561a27a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae387e0-3138-429b-9e7e-36f7be10574c","keyframes":{"transform":["translate3d(0px, 1483.57597%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a9daa41-1502-4d5c-a1f3-91175d2e2b0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30e9df64-3a5b-4104-9974-1a008b88464d","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98e828f3-94cb-40c9-9352-a237b305170e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cc31624-79f1-470b-adcb-4bf3bcef8501","keyframes":{"transform":["translate3d(0px, 870.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pexels leia mais em