Plantas ajudam a dormir melhor? Entenda atuação e saiba quais comprar

Plantas ajudam a dormir melhor? Entenda a atuação e saiba quais comprar

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[{"selector":"#anim-077e0e74-ff0c-457c-bdee-107cd6c1b836","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63a1fc6-d901-4808-beb5-80c58034b294","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8dbcb0a2-500f-4918-b4a5-641872213930","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76aaccc3-cf9e-4d44-97af-b197e93c8a00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f9daaf-c07e-4f7b-a841-38f4f54fae80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 18.69918699186991%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Algumas plantas, como lavanda, espada-de-são-jorge, camomila e aloe vera, podem ajudar a reduzir o estresse e melhorar a qualidade do sono Unsplash

[{"selector":"#anim-705a6de7-cd41-47fe-bb15-34c7e848da5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a656e4a5-ebcc-4938-ae09-60054f54fc84","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e21647a-9a91-4f9a-8c43-1bd1cf0431f8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-368f8585-0045-42ba-b0e1-c619d0938cb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc280fc0-93b5-423e-9731-073e189ffde0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Estudos indicam que os efeitos relaxantes dessas plantas são especialmente benéficos para idosos Unsplash

[{"selector":"#anim-53771a7e-7fc1-4ec8-b8ab-3dc4e1afd156","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b7167f5-58c1-4ee3-b774-a3edb6d9bd86","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b07cfebf-6eef-49fa-a073-c7c56f471058","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-609e8d5f-e89b-4179-ae0c-1cf4cc4f74fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4382fc4-ead5-474e-9c0d-a784c600c48d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A escolha da planta ideal pode variar de pessoa para pessoa, sendo recomendado testar diferentes opções para encontrar a mais adequada Unsplash

[{"selector":"#anim-b165590f-36ec-460f-881d-b8fdca24a893","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea76f5c9-f8cd-4caa-b84b-7559a7f5c8b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75ec496b-935c-4910-9f1c-4589542fc7cb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4a78c95-bd7d-4970-84fb-82dfff58bc46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d033151-605b-4550-9070-3e44e43b9a18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Algumas espécies podem conter substâncias presentes em inseticidas, o que pode causar alergias em pessoas sensíveis Unsplash

[{"selector":"#anim-e480f651-cc27-415c-afed-d1748a8a3c6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9730143-c886-4f1c-9e6f-7f1acf27e922","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c7cf0ef-4e2d-48ce-a9c2-a5c47d4fcf50","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d97f0586-0927-45cc-bf83-efd9e5fc9acb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Quem tem propensão a reações alérgicas deve evitar plantas no quarto para não comprometer a qualidade do sono Unsplash

[{"selector":"#anim-07d41bcb-ae24-4ce5-8e98-28916c832a0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12644d49-af5e-43ee-906c-cefb7ab1d71c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-142a7ee3-46a9-46ef-9a0f-a64fe5dfcc1c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a40b5ecd-02d5-43b5-a509-778885b4e95c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O crescente interesse pelo sono reflete a conscientização sobre sua importância para a saúde e bem-estar Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-ba412352-af1c-41d6-8fd7-b499ecbc0e9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-306f8076-7731-4232-9325-353f533df6a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ff9657-8c6f-49e2-8977-43fcb62e59b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9575114a-83a9-4907-8b84-996a3a5747a6","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95a04128-f966-4189-8cd7-c199a07315af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ca652f-c5f0-48e0-b15a-e0f2ab415d7f","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cccc117-b0c8-40db-83dd-6f25729c4d96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d159356-3286-453a-ade3-3d48fc04056b","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em