Por que comer feijão e outras leguminosas beneficia saúde do coração?

Por que comer feijão e outras leguminosas beneficia a saúde do coração?

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[{"selector":"#anim-87a69c38-3fff-408f-b546-0ecbebab3555","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b27f45cd-d99e-4355-a6e2-a62d4b784b2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb4d0113-f8a7-4bd9-ad6e-f32f466e2371","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1256d441-d361-4dbd-8dd5-38e96d80b662","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc533e13-fa12-4f94-8d45-8d28cceed372 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Embora o arroz com feijão ainda simbolize a alimentação brasileira, seu consumo tem diminuído, o que preocupa especialistas, principalmente em relação ao feijão e outras leguminosas Unsplash

[{"selector":"#anim-a85ca6e5-59ab-41ed-8fa7-8c082352954f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3316b3de-e9b2-4d51-86b1-b0c867b8354b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20cea26b-dc24-4dc8-9deb-3a21567a3eec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a82635fd-0671-4fe0-b194-68e4ae969549","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c5b7e8-d5fc-45fb-a392-8906f57ab635 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.536764448217093%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um estudo publicado no International Journal of Molecular Sciences destaca que esses alimentos ajudam a controlar colesterol, glicemia, pressão arterial e reduzem o risco de obesidade Unsplash

[{"selector":"#anim-22afa626-d432-46da-8164-8dce2dcdeded","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfc73361-355d-4994-86a1-1ceb58ccf9e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b96c4c2b-f57b-4431-80bb-4e76f6058911","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dfc94512-c97a-4fbc-b7ea-f2d1a49cba3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17ab7f38-03a2-4ec2-891a-522a6b3af169 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.267505631807392%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Isso se deve a compostos como fibras, polifenóis, saponinas, fitoesteróis e proteínas vegetais, que também oferecem ação anti-inflamatória e antioxidante Unsplash

[{"selector":"#anim-537e78a9-d5c9-4795-8c35-1843db3ac8ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4114d46-5977-443c-ab1d-2c7ef0ea6eb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43cd9d35-a2a5-46e6-8bc0-4f73bdf301d0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7f7e07e-a633-43e2-88de-37ac64b1e88c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0375b2a6-cfe5-4ae1-a6d6-a3f2a16d022f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.454498459228603%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para aproveitar seus benefícios, recomenda-se deixá-los de molho antes do preparo e combiná-los com cereais para obter proteínas completas Unsplash

[{"selector":"#anim-c861fe84-dbf6-4d4c-8b84-1341d145b195","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e17318e0-0bd1-4176-9a8c-513a1508c0e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-843ede31-132d-4f75-a341-2d5cd8123e59","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59f33bed-fbe2-4a5e-b929-913505dfbaa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3849c9c-cd21-42e4-990a-11a813238858 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.71467374558802%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Há grande variedade de leguminosas no Brasil, como feijão, lentilha, grão-de-bico, soja e ervilha, cada uma com características e nutrientes valiosos Unsplash

[{"selector":"#anim-a51339cc-45c8-433a-ab94-e96a15c6ec44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2895b00-b1e3-4295-a82b-d6c0febca0fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5eb2bbd6-74cd-4dde-9cb5-20d6d7af1b60","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f27a658-5ef6-4cf9-a256-cfa12ff24b46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0188f1b-40da-49c9-bde9-276adb4d95d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.299866907804912%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A praticidade de congelar porções já cozidas pode ajudar a reintroduzir esses alimentos na rotina alimentar Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-790b92b7-40be-436e-9cd6-1a0e95890726","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765fa093-d494-4f69-9706-f72a6bd9da5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee22b92-4632-46df-8e17-1ffb01ae1381","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbbef768-7bbe-4cea-9d56-15f67b5d4708","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf08ac0-8810-4b78-840b-8ae062e6d6bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75504757-7dfc-4c5c-bea0-b5c492028481","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ba8af96-5420-4879-ac54-e52a8f4f6e02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2089f47a-8c95-41fb-a38c-f08b1c96e6c8","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em