Por que você continua tendo o mesmo sonho e o que isso significa

SONHO RECORRENTE

MART PRODUCTION/Pexels

[{"selector":"#anim-fd1432d0-f0e0-43dd-a538-6ae23168140c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a306d853-8873-4b1b-b9f6-5a2c6876ae7b","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-165e0191-b01c-4e69-aa84-696878a0d486","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-241c3bc8-c82e-4bae-8099-1340cecce03c","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98873454-6488-4a35-991c-f701ca18fed9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.743303364104335%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Alguns sonhos recorrentes não têm significado universal, exigindo que se faça um exame de consciência para compreendê-los gpointstudio/Freepik

[{"selector":"#anim-001572fa-5627-4e7c-ba62-932614e834bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.581929043650284%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13abd54d-e51a-44ca-93ec-3193d6946116","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3883b9e6-df06-4e98-a8bb-3af0a1b43b04","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73a36069-7bb6-4db7-98ca-325bce095855","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0fa2b4-8dfe-427c-97ee-c3590854cf69","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vlada Karpovich/Pexels Ao se deparar com um sonho recorrente, é necessário se perguntar qual poderia ser a mensagem

[{"selector":"#anim-ec55d7bd-3e78-4f27-85de-810f249f0790","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e566f6d-e941-46bc-aefb-bf5ad9216fb3","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52cb52a5-d0b6-4421-878c-caec50097776","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c197bf79-7275-43c4-80e2-374b1c3cca8d","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e975769a-93a2-4a4d-8324-21170e71a7dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.813365324855802%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] “É bom fazer a interpretação informal dos sonhos, sozinho ou com uma pessoa próxima e confiável”, disse a pesquisadora de sonhos Deirdre Barrett jcomp/Freepik

[{"selector":"#anim-d14a5e37-21ed-4c95-bc7b-45a93d7c61cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.196109514435072%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9766ca34-ec7b-49f1-b9fe-f234e29b4b11","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f4d14e-8111-4b9f-bc17-ebd39048ba62","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1feb2335-0107-40c0-98e7-68130e8ee5f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daf608b5-c9de-44df-803c-e3fe8dd675db","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drazen Zigic/Freepik Pessoas com transtorno de estresse pós-traumático ou ansiedade são mais propensas a ter sonhos recorrentes

[{"selector":"#anim-3b5fa03e-8065-40a6-8918-0a147fd2940a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e16efd32-3b05-4bb8-8e55-ed55461ce138","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7998bf3f-6d06-407f-bfb6-a8284b12f4e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c36631-5725-4181-93f9-ea6e89656ff3","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d10ffe5-30cd-43dc-a6f1-30373ec3a969 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.417512994365485%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] JESHOOTS.com/Pexels Escrever sobre as preocupações antes de dormir pode ser útil para aliviar os sonhos negativos recorrentes e o estresse

[{"selector":"#anim-41d47df3-76e7-4012-9f2e-6fd13caa5601","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-710d14d8-a4f1-4162-93dc-3c053ff2391a","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0167f5ca-6790-4db7-865b-3bd21baeeb58","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-257dbceb-c2b2-452a-b0b3-d6357a9e7e2e","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79ff02bf-bdd1-440c-8ef1-6c24efeed05e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Mas esses pensamentos também podem se resultado de uma má higiene do sono, sendo necessário limitar as distrações que interferem no tempo para refletir e processar antes de dormir SHVETS production/Pexels

SONHO RECORRENTE

Por que você continua tendo o mesmo sonho e o que isso significa

Leia mais no site da CNN Brasil