Problemas no sono na infância podem aumentar tendências suicidas

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[{"selector":"#anim-580a9457-7eaa-4ece-8fbc-2b4579abd303","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf46052-739b-418d-b0a0-90fe14342cea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f9edd6-3e67-403a-83f6-db830628b686","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fec66b0d-b8ab-4752-a04b-bd32f57c5289","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5612a260-3db8-4ecb-ae2e-5da152cdfd48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.971358842459715%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Freepik Quase 1 em cada 3 participantes com distúrbio grave do sono relatou posteriormente algum nível de comportamento suicida

[{"selector":"#anim-96502b9f-4974-4ca5-be74-c8b338a2fad4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a11e23ee-bf25-451b-9a03-07d3dfcd416c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c2619e-4e1b-42bf-a962-9f2aa8ee7ede","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-07299364-f4f9-4189-9b1b-719620e2a87b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5dbf61c-4baf-450f-a79f-cd7724d99da9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.450159844113882%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] cottonbro studio/Pexels O estudo indica que o suicídio é uma das principais causas de morte entre crianças de 10 a 14 anos, um grupo que também apresenta altas taxas de distúrbios do sono

[{"selector":"#anim-f0e30bb1-ad05-4e4f-87fe-fbee789dbe86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e41e870d-8f71-4098-a2e2-75caab9186be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8901a1c1-0794-45db-96fb-98671c1a501b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-628e8e40-ce8e-4b38-a49c-0b6930630247","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57cbeb4c-8733-458d-8443-c0a60af2a96d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.790964521825142%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Freepik De acordo com os autores, os distúrbios do sono “surgiram como um fator de risco baseado em evidências para comportamentos suicidas” entre adultos

[{"selector":"#anim-2c0e9e47-ccb7-425f-9571-571a0651f2b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ce532f-86cf-4955-aa81-94ea137eaf98","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c81cf85-9f6e-4f25-b262-7076bb49b9f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-376f95ec-f963-4b3c-afd2-1ef0071ed9be","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f481c2de-039f-467d-b85d-a877808e0e74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.485347102223306%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ron Lach/Pexels Em todas as idades, as crianças precisam de bons hábitos noturnos que apoiem um sono saudável

[{"selector":"#anim-1c4539af-045f-4a3e-85c0-feef6b909ed4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34fb885f-589e-4af5-a21a-279b4c0904be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c84429d-3567-4dbf-90a8-866d24af6a8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba1a7e18-4459-4888-aae5-3932a36a384b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9137c9da-6669-4298-b587-4b421052d8a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.412476213611257%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Freepik A rotina de desaceleração deve começar uma hora antes de dormir, limitando o tempo de tela, o dever de casa e a atividade física tanto quanto possível e incluindo atividades relaxantes

CNNBRASIL.COM.BR

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