Produtivo, mas deprimido: o que é depressão de alto funcionamento

Produtivo, mas deprimido: entenda o que é depressão de alto funcionamento

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[{"selector":"#anim-55fe754a-7510-4b8e-814a-4e2f732b944f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec53191-383d-4325-ab87-d641afec2f8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb1f2a7e-2ead-45d6-be36-c667fc23a5ce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58ffde95-0f38-4a95-96fd-bdf1d7a489e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a0c472-965e-4265-ba97-8892ddbe84e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.630756150292784%, -17.98561095111961%) scale(1.3597122302158273)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A alegria é parte essencial da natureza humana, e não algo passageiro como a felicidade externa Unsplash

[{"selector":"#anim-8f2f1a12-9f75-403b-b08e-656d71e0b426","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c641900-0b6a-43e3-9265-883e4b45d125","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86d75928-1cb6-427a-b460-b82cc270fb53","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7759e022-a39e-42a5-96a5-1702fcf839c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-254fc0e1-0833-4285-b482-0b9348381b63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.641304285741317%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A chamada depressão de alto funcionamento pode ocultar sintomas como a anedonia, a incapacidade de sentir prazer, mesmo em pessoas aparentemente produtivas e bem-sucedidas Unsplash

[{"selector":"#anim-b1b8fe7d-e9fa-496e-80e6-9c18c2542b4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdba8108-f3db-4aa7-9778-62e412ba02d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f013d1b-60cf-4f73-a7f9-e9e494817e32","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-946d0eb8-1191-4d52-9a4e-058d8c0072fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-807ae43a-8a7a-4370-bc0f-2c2260efdd5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.570155629706688%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Esse tipo de depressão muitas vezes passa despercebido, porque quem sofre continua operando normalmente no trabalho e em casa Unsplash

[{"selector":"#anim-92ddbc6d-0ad5-478c-8057-17d281125d75","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fcdb951-3445-4017-ba29-a8a4cf355742","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50c94f81-5807-4f0f-9e19-f0d9aa457a21","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99aa3739-1633-4f45-88a4-75b52eebf596","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dc2ddc1-e1ab-42ad-a498-e985ef997b0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.5217391256371968%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Barreiras como a dificuldade de reconhecer e expressar emoções também contribuem para o apagamento da alegria Unsplash

[{"selector":"#anim-b50f7124-7e4e-4714-8ae0-8fc99997af62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036ca9fd-97b5-49d2-bc2f-9f78629863f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f908cee-6547-4428-883c-165ee22cb98d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-800ed9de-27ea-4b10-809c-e76ae002e71a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cinco passos podem ajudar a recuperar esse estado: nomear emoções, desabafar com alguém de confiança, refletir sobre valores, cuidar da saúde básica e planejar momentos de prazer Unsplash

[{"selector":"#anim-fd9bef02-e0b3-4e99-b0c8-1dc49fc810f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-914f18c2-f4a3-44e5-aeef-1d31eac406ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c306025-5c00-4b4f-a348-f816dac4f5f4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2aef5a5b-f785-4d0f-a202-b0e181759edd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd5eff7d-f267-4378-b454-868c12c79607 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 37.879591509653665%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A alegria, ao contrário da felicidade fugaz, é algo interno, acessível por meio de conexão, propósito e autocuidado Unsplash

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[{"selector":"#anim-f91ea036-bba4-4eae-aa4a-34548928d50d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73bf58cc-9066-404c-a43d-3b5f273b1e29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f649a43d-c5a9-4bda-8670-ae03c41af3ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8285ad4d-7f0e-4694-8df4-7708ecfbb65f","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d05c06d-b847-42c4-9e32-808ffa9ee4b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ad837a-11c4-45dd-934d-20b7874f1b62","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ff0902-d4e6-416e-837c-0901a524264e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e767b051-4b99-4925-8c34-6476cb33c1ed","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em