É importante se exercitar na gravidez? Veja benefícios e cuidados

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[{"selector":"#anim-d11c67ea-a5ba-4ffb-bf70-0acce709d783","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be997af0-2231-4713-9e81-5c2eb90d4e01","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-241108cc-67c1-4414-9a50-f95b1c57efec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3078ccb9-c0b4-4f21-8860-bc0efdf5e8a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A prática de exercícios físicos é essencial para uma gestação saudável Yan Krukau/Pexels

[{"selector":"#anim-e63817d2-4131-4076-a896-7d7d0bfbb567","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ada72e6-abf5-4947-83ef-e9b45e2a20a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c38e65a-4bbd-4d7a-9c60-a5ea9e525d3f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-565769ba-76ce-45e6-9d18-d10c4d42fc97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a357871b-cede-40ec-9d5f-e131c79eaa0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b53b456-1e7b-46eb-a582-5e93206058e9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A OMS recomenda que gestantes façam, pelo menos, 150 minutos de atividade física aeróbica e fortalecimento muscular de intensidade moderada durante a semana, o que equivale a cerca de 21 minutos de exercícios por dia Pavel Danilyuk/Pexels

[{"selector":"#anim-8b2be0ac-9b6b-445f-ad6b-bd480c081250","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c33cec91-e5fd-4b4a-ae9c-e5fb00769f2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d2ec803-51be-4168-9981-414dce51c274","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68b0ecb6-0b09-424f-ae56-f0e1191c5249","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf43b4ac-797f-438c-9b40-31486e65c2fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3078c66d-4c29-48e1-86e5-945973cb0521","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Segundo Natália Megda Almeida, supervisora e fisioterapeuta do time Maternidade Segura do CEJAM (Centro de Estudos e Pesquisas Dr. João Amorim), exercícios físicos ajudam a manter a boa forma física da mãe Yan Krukau/Pexels

[{"selector":"#anim-b3f4f24d-e669-4282-9bcc-76bf65703d4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b5f3793-1467-4803-ae78-47d3847323a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8c854e3-ee7c-4116-a952-015932231252","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ffbb830-b94a-4561-9985-177e422e4eb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7bbb84a-ac62-4a8e-afc5-80cd20ff7f8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c94584e8-301d-433b-93f8-65f0a827684d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Também promovem a manutenção da função cardiopulmonar, auxiliam no controle do ganho de peso e reduzem o risco de complicações como diabetes gestacional e pré-eclâmpsia Pavel Danilyuk/Pexels

[{"selector":"#anim-c46fcf7b-84eb-4b4b-8735-1352c0a97a58","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75d298ea-7ffb-4471-ae2e-bcd7eacd9d5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-753086c7-4780-4551-8d20-428134226b52","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d200bab1-1385-42a4-9925-86ef5a2ad4f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed56780-0038-4354-8393-e54f640bbc35","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2e918c5-f92b-4220-8a4c-74f1cda5d8fa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ainda de acordo com a profissional, exercícios também podem oferecer benefícios para o pós-parto, como: auxílio na recuperação do corpo; fortalecimento da musculatura pélvica e abdominal; fortalecimento da autoestima da mulher Freepick

[{"selector":"#anim-5ee8c156-07b1-4b18-9d94-38e5fd729caa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a8d69fd-4e2b-4108-8cf6-fbec4559ccaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-99e1ffa7-2fd1-4660-a1f6-deacf459e04f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e813d12a-7c8b-4586-b202-5788a3a8b0be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab1a5eb-7af2-498f-9923-940c397df6f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aaee0d14-3841-4c97-8999-0c347fb6b3ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] De acordo com a especialista, exercícios de baixo impacto são indicados ao longo de toda a gravidez, como caminhada, ioga e pilates senivpetro/Freepick

[{"selector":"#anim-c9842cd6-d848-474b-b398-2301e460e0d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3445c51-ee5c-4a2f-8852-a89867c4b51f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b74cd4c3-7ba4-4201-a758-9cf2e662a774","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4c1c614-22fc-447b-b17a-6cff44f75d8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39cd922b-a95b-4ca0-a030-b3311c26d9d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45e501ed-ec6a-44af-b5fb-6d0b06c71894","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] É importante adaptar os exercícios para as necessidades individuais e o estágio da gravidez, evitando movimentos que coloquem em risco mãe e bebê”, enfatiza fisioterapeuta Freepick

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