Qual é o melhor horário para tomar café da manhã? Veja benefícios

Qual é o melhor horário para tomar café da manhã? Entenda seus benefícios

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[{"selector":"#anim-b38757e9-8ae2-4da5-a386-27f7b7387b3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3ca690-093a-4f9d-88c9-250bc17d0f99","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf93ea48-5ddd-41ec-be1a-acaef827827f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e02684b8-307a-4bf5-987c-d9ef8d141df7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O café da manhã fornece energia para o início do dia e influencia humor e desempenho Unsplash

[{"selector":"#anim-23eac407-d2c6-4570-b403-791e356a15db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d5c12b4-8a38-4b99-8c49-365851b034f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a633c12-12d7-4ec5-a50d-9e2983dd90d6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83705ff7-a2d7-4de3-8796-c19817e2f898","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Especialistas destacam que o corpo segue ciclos circadianos, que afetam hormônios ligados ao apetite e metabolismo Unsplash

[{"selector":"#anim-78771b88-58cf-44e0-bae0-121c57942c8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6936a5-2c3c-428e-9fca-9c1a2c0d77a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a1f68507-2a0e-460d-ba6d-46abae00afc9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6323ec99-2325-44b2-bdd5-bb4162a3b786","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O ideal é fazer a refeição até uma hora após acordar, ou no máximo em até duas horas, respeitando o ritmo biológico individual Unsplash

[{"selector":"#anim-cae2d06e-04ad-44b5-8d34-9361e2df83c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd78fea-77e5-48ec-bcdb-296eea2db5f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9936621-2c29-4b2e-98a6-3370cde9e47b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-125fd27e-763d-4390-8994-680a558be6b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A composição deve incluir proteínas, fibras, gorduras boas e carboidratos de baixo índice glicêmico Unsplash

[{"selector":"#anim-e3acb7ab-72cc-436d-987a-2ff8830ab72e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-020788ca-32db-4d0e-98d7-bd2b46458bb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29327929-83ed-41ad-ae11-0ee395a76eb4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ea6750e-63f2-4bdd-aba6-bf87549b6ffc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pular essa refeição pode causar compulsão alimentar e prejudicar o metabolismo Unsplash

[{"selector":"#anim-f9a7b7a2-17f1-437b-8d72-9d34e84711df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-151fab20-c98f-4df0-918d-7bca105676b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b9a2fbf-ab02-4fde-b3c5-d900c779db70","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c9c008b-7ca6-4853-a07f-15cd898c8284","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Conhecer o próprio corpo e alinhar hábitos às evidências científicas potencializa os benefícios dessa refeição Unsplash

CNNBRASIL.COM.BR

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