Qual o melhor exercício para quem tem ansiedade e depressão?

Qual o melhor exercício para quem tem ansiedade e depressão? Estudo revela

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[{"selector":"#anim-2d74e306-69d4-4ff2-9380-39a282702ec2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a0a9fd4-0238-433c-b593-b86561b38924","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a2f4eccf-d3a1-47ea-8d57-e33a824b6bf7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e829cc6d-1d89-4170-98e7-eb90176570ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-210490a6-f5a3-4ad8-bcc6-48a7f41ae516 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.390873015873008%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Segundo a análise, atividades aeróbicas — como corrida, natação e dança — despontam como as mais eficazes para reduzir sintomas de depressão e ansiedade Pexels

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[{"selector":"#anim-b37fa6ba-9e9a-4849-a1d3-b3cad4ec62a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1fc14d9-5970-4211-a0e8-a864fa95a1c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e3e2287-1ce5-4ca1-95b0-99b11ce0a944","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1dd8a6b5-a3ad-4517-bf62-8726d87ee471","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e19ea94c-cb1d-4f09-995b-b34312a5a9bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 4.073726580796249%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A depressão e a ansiedade atingem até uma em cada quatro pessoas no mundo, com maior prevalência entre jovens e mulheres Pexels

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[{"selector":"#anim-97d9208b-cab6-48fc-bff5-b567aaad8d1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-734ea56c-9ef1-4854-83e9-7c9a5f639dfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cfd7f39c-9ec2-4afd-a327-fe7f3883cdc1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7bcf1d56-0712-4882-9bdc-2856b65cf2e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aed92953-dfe6-46ff-bfed-0e6c5f03d00d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para ansiedade, os benefícios surgiram em várias modalidades, incluindo exercícios aeróbicos, de resistência e práticas mente-corpo Pexels

CNNBRASIL.COM.BR

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