Quando a insônia exige tratamento? Entenda

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[{"selector":"#anim-ef08cfd7-add8-4c13-b162-447c866b45a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9acbcbad-d83c-4292-8040-5acd548d9254","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1327dbbe-6f54-44f3-b9f2-76ddacfa4381","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b587a3c0-dfd8-4777-bac1-642d80ed9aed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233205e3-9803-475b-94ad-8012e46b8c07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A insônia passa a exigir tratamento quando deixa de ser pontual e começa a prejudicar o funcionamento durante o dia Unsplash

[{"selector":"#anim-a3364019-eea8-42a3-ba46-48eb42d44620","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ac9ff8-e524-434a-9a1c-cfc13cd1fcd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-58a56395-cb1e-4db4-9d6e-4a717fd00b8d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a0c1853-bd3d-4fc1-8a37-b9c5c44105f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f713f9fb-6476-4b0f-828d-8918e2219aa9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 22.480620155038768%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Situações de estresse podem causar dificuldade temporária para dormir, mas o problema se torna clínico quando persiste por semanas Unsplash

[{"selector":"#anim-4b3aeb6b-77c6-4d0a-b339-ea56bfe39ffd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4ae2fd-a0af-48b1-a3ce-af7e3cd92557","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b5a6277-967e-4d58-8130-ec9612765672","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f7eef326-e8dd-434b-afaa-1eb9241d3d2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d45c0879-628d-440c-bca9-48ba960d7e9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.657465366102862%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas explicam que a insônia pode se manifestar como dificuldade para iniciar o sono, mantê-lo ou acordar cedo demais sem conseguir voltar a dormir Unsplash

[{"selector":"#anim-a9310164-11bd-4be7-a449-535c1684c3d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64743e41-c6c9-45b7-8337-6e8551841eb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-098e34ce-cea3-4cfa-a68b-d199ecef64ea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ebc7533f-946b-4b74-b027-a8e93c345a81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb0e3e6-3c2c-4064-aa16-36e7f51c1b66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.84181120105353%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Distúrbios do sono estão associados à redução da expectativa de vida e a impactos na saúde cerebral, incluindo maior risco de demência Unsplash

[{"selector":"#anim-5a990016-46a4-4a6c-ae3c-f5cfe58f217d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c028d81-8307-4b31-aa23-544a3bdf1883","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf8bef6b-cffa-44fc-9a2a-c6691de02a2a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e07c212-4656-44ca-bd05-9c9233fb06a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dormir bem é essencial para o organismo, pois durante o sono ocorre a limpeza de substâncias tóxicas acumuladas no cérebro Unsplash

[{"selector":"#anim-9a238859-420a-4675-9a4f-945498ce19fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-194d000e-b28a-4013-bc91-732148e1a739","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-287461bf-657d-4d16-b743-17f99eb3e336","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f64b2100-16fb-4431-929c-edb681302b0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d599a6f2-89d0-46af-bc42-b82256d8fafc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O tratamento inclui principalmente terapia cognitivo-comportamental, ajustes de hábitos e, em alguns casos, uso de medicamentos com acompanhamento médico Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-e356d706-a214-4a92-8ff3-bf7630a55eea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a48ff00-d9f5-46b4-afc0-65b4748f2ca2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6bb3042-6dc8-4fe1-bdeb-a01135ab9675","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4726bfed-7ad5-4eb0-be39-8b5f7eccf22b","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e255e1e7-94c5-42ea-9b2e-01afeeadd942","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a802101c-435c-4355-a27a-22f99d35d943","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52a3104c-d2f0-4805-86ca-48c92b694a06","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f8dbb6f-5120-4d1a-93e7-fd6de33b6147","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em