Quantas xícaras de café você deve tomar para envelhecer bem? Veja

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[{"selector":"#anim-8f78e51b-455d-4ca5-bd35-f92d44109fda","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eedea4ee-89f7-4a04-afe9-140a493428e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf09f0e5-7cb9-4504-bb24-a5cbae98c6da","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-603836f6-7cb4-46bc-951a-741cb7ea38da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-024c0a79-7dca-41f4-969a-f7f45055aa15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Quer chegar à velhice com a mente afiada e o corpo saudável? Parte da resposta para alcançar essa meta pode estar na sua xícara de café Pexels/RDNE Stock project

[{"selector":"#anim-d83d700b-389c-4b66-b118-d82399a33d07","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b86bbe45-1289-469d-b903-de953788311f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32042a36-ba1f-4bd7-a879-fdc550fa827a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55a13da4-f11d-4881-9072-7b2bea9ed6b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Segundo uma pesquisa apresentada no encontro anual da Sociedade Americana de Nutrição, mulheres que consumiram de uma a três xícaras de café com cafeína por dia, aos 50 anos, tinham mais chances de chegar à velhice livres de doenças crônica Pexels/RDNE Stock project

[{"selector":"#anim-8b9a1027-90f4-4da7-8b98-f2ee90ad020b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-785875fb-a476-402c-be54-f35ed1708c62","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6311bbe2-d93e-4c7c-98e4-f22b74c21143","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0232150b-2cd1-4674-a89d-753c24d8601c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04335a88-7a7f-4eb3-8b85-af975c8549d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os pesquisadores analisaram dados alimentares de mais de 47 mil mulheres, avaliadas na meia-idade e acompanhadas por 30 anos Pexels/Lisa Fotios

[{"selector":"#anim-0f1e3f14-b28e-4c8f-8e07-405503aeb610","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab0ae57b-7681-41b2-96f9-a12d97b47671","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e873ff8a-5d48-49b7-9e52-2eb181036917","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e140b546-c38d-47e7-bfbf-09e925f42b9d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] “Descobrimos que o consumo moderado de café com cafeína na meia-idade está associado a uma maior probabilidade de envelhecimento saudável 30 anos depois”, explicou Sara Mahdavi, autora principal do estudo Pexels/Amar Preciado

[{"selector":"#anim-40223563-cc3b-4a03-a1ce-79f68e42b67c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63279155-486f-4bb6-86dd-2d9b9bd56154","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa204e3-76af-409d-b657-397bedb434b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74dd05bb-82cd-4282-954a-8090b073b3f9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-571ffcda-5771-4fb3-a06a-2a0ea42dac1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os efeitos foram observados especificamente no café com cafeína, segundo os pesquisadores. O mesmo não foi identificado com chá, café descafeinado e, muito menos, com refrigerantes à base de cafeína Pexels/Igor Haritanovich

[{"selector":"#anim-3785a4c2-ca73-4770-a4ef-457c8d08076c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f18eca2-2a7d-4a4d-ac78-2c7d8d1d12d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16653abd-5c11-47ab-8898-51b43e0bddaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f58a466-2a23-4923-ab6c-6e79207a1471","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-303bf5e5-d308-4a1f-8578-6c262964f012 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.762206803790345%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Embora o café possa ser um aliado no envelhecimento saudável, Mahdavi reforça que ele não substitui outros comportamentos, como manter uma alimentação equilibrada, praticar atividade física e dormir bem Pexels/Cottonbro Studio

CNNBRASIL.COM.BR

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