Quer retomar os treinos? Cinco dicas para voltar sem risco de lesões

[{"selector":"#anim-bb96495e-f59b-453e-af7d-064fc4ed9075","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6c8238e-f33b-4cb2-92af-2aefce2b7fdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f6cd244-3cc4-4efe-8a04-023529f7b34c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-092c7402-5abb-49c5-90f1-ba36bae69f00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-68b8d786-9e2a-4ffd-a0d9-bb26e9acf977","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71533d7f-4dc4-423a-8c90-cb4535825fc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6790b2de-8309-46d2-84f2-cde4e9dc167b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b02ad406-a31c-4f60-a76b-d00835540171","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Retomar os treinos após um tempo parado exige paciência e cuidados para evitar lesões Unsplash

[{"selector":"#anim-d968d69b-d585-4e8c-a76c-cf6a0568eae3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c5a9ab0-86b4-476b-8548-89363bd89237","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bab04c0f-0930-4f84-b247-7b8fb54dd190","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a92b8413-5c97-4c0c-887a-f29cbe28f2d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aedcefa0-5387-45fb-9857-a8f197dda1d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.749999886225723%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O ideal é começar com treinos leves, respeitando o tempo do corpo para se readaptar Unsplash

[{"selector":"#anim-494e6900-b14c-4e47-93d2-763ffa3b8e45","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29ff8844-9b6a-4caf-953c-46012e5d5785","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e3c52e1-cc90-4064-a97a-12cae096da7e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22f6258a-4ac2-498c-9231-8b67e6ef3fcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0abe0273-5568-4af3-9ce0-f8a1ed4a94c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.248099419966476%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ajustar a intensidade progressivamente e estabelecer metas realistas ajuda a manter a consistência Unsplash

[{"selector":"#anim-f68c616c-00c5-4399-8f71-63a0515c54a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9cef4e-270f-4d8e-b26c-f8cb2ab18bb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db708206-d527-4f6a-accd-8870a3178dae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38c99e25-91c1-4cbf-ac40-5570214495fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de64e1fa-0ea6-4e7f-8c98-65a986ce0a64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.69444433067017%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Alimentação equilibrada e descanso adequado são fundamentais para a recuperação muscular e o desempenho Unsplash

[{"selector":"#anim-a698134c-864b-4460-af05-47adcdb4e039","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5597e2e-4d47-4a21-900d-f6c911b2e20e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d979962-2497-42f9-89f6-1d7a1d56c301","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f83be4fe-f5a8-41ef-9cea-b3a18eec3d8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39d0d74f-5a4b-4571-be3f-e9fae6988084 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Consultar um nutricionista pode ser útil para desenvolver um plano alimentar adequado ao retorno Unsplash

[{"selector":"#anim-3beae401-3972-41d8-9219-9278ede5026d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a0dec3-1d67-48b5-8650-6d03de3a4eee","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-965c192a-4610-484a-8239-2b5359e8a532","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4f657bc-ce04-4b75-b7e3-8a38356c25c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Para não abandonar os treinos novamente, é importante criar uma rotina fixa e escolher atividades prazerosas Unsplash

CNNBRASIL.COM.BR

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