Saiba como preservar os nutrientes dos alimentos com o uso de azeite extravirgem

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[{"selector":"#anim-62022181-1d25-4c3a-9fc4-b1dcfa91e9ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a740ddf-ad01-42cb-a976-f83501ce112d","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0d0d2cf-edf5-46c3-8895-950e06fe6f6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ab2d136-856b-4f94-9e91-cc6552ee2cc8","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a09e472a-c49f-401d-bea4-e9fd6523f433 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.581929043650284%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] RF._.studio/Pexels A lista de vantagens do azeite de oliva extravirgem acaba de ganhar mais um elemento

[{"selector":"#anim-8d1a8adf-6345-409b-935f-2928472060e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83188d62-52d0-4c0c-ba64-1d4df2ac95a1","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-096de0c4-cfa9-4ea2-a457-da8b51134dc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c99fb4c-b5e9-4bc9-8321-21a68d270868","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85839f15-3874-433c-b649-b950e20f88dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.691964138214068%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Jessica Lewis Creative/Pexels Além dos benefícios conhecidos, pesquisadores revelaram que o produto é capaz de diminuir a perda de nutrientes dos alimentos durante o cozimento

[{"selector":"#anim-3be86118-a549-4e44-8284-c3e9cae7b471","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feea1b95-86ce-4b23-8a20-25d81607e0c9","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d8ef777-69f1-459d-9db3-62f826411eb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29c3a68c-3c75-491f-b9df-0790087ab114","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21f12ce5-9e1b-4896-8857-0caa74f64e80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.581929043650284%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] RODNAE Productions/Pexels “Antes de qualquer explicação é importante rechaçar de vez que cozinhar com esse óleo não é saudável”, afirma o pós-doutorando da USP José Fernando de Alvarenga

[{"selector":"#anim-0702ee76-12ea-4e1e-ad1c-dececb50d43c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae3eb0d4-ac83-411d-8bb5-1ed304369154","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-698757d5-4256-43f6-88f5-731b9d8f4753","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2075bd44-08a8-4937-9c1a-9182bd6008aa","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ec1d6c-738b-4d55-8dd9-bb7253e5f53c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.581929043650284%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Karolina Grabowska/Pexels No azeite extravirgem, há o predomínio de gorduras monoinsaturadas que, entre outros benefícios, têm potencial antioxidante

[{"selector":"#anim-d28a182f-496f-4fec-a874-2eef897323c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e6af117-d6c8-42cb-9a1b-ec9e3a87cbeb","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c996ef-ea43-447b-bb75-9510927ec864","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c6ddeae-61d4-4013-af8d-70e450ccbd37","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-875acf7b-7e2b-4363-8390-8e9e88536eb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.987893559138993%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] “A degradação do azeite é mais lenta em comparação com os demais óleos. E isso protege tanto os nutrientes do próprio azeite como os dos alimentos”, diz Alvarenga RODNAE Productions/Pexels

[{"selector":"#anim-8470b170-4288-4b28-a80f-d811ca44e7da","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd4c5fb5-3fbb-45c5-9676-890bdcacadf5","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5db88c16-31be-4d35-8a76-393d9742963c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46a1b636-e849-4a61-803b-f0fe4fbeb908","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cd899e7-0077-4990-aae7-49a674a57627 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.026101404301507%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Segundo o estudo, a degradação dos compostos bioativos varia de acordo com o método usado ao cozinhar Kristina Snowasp/Pexels

[{"selector":"#anim-8b56d88f-2d74-4d46-b724-ae6161fec331","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-376519a7-beae-45bd-a5ab-25b92a08c3d1","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2457cf6f-4a5d-495b-97b0-69625c9c2340","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14940879-a900-4832-a050-3794a5a676da","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-939c78dd-db7a-4bbb-8193-2331004d219c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.448826719284867%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Foram analisadas pesquisas sobre a perda de nutrientes com alimentos preparados no forno, na frigideira de forma salteada, frito ou refogado Cottonbro/Pexels

[{"selector":"#anim-18705152-3a0f-40e2-8ad9-dccbeeff3025","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5143e0fc-3552-47c8-8855-2a16122a3e7a","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72d80479-e13d-4ea4-a433-0fc3a4b6d132","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0996b23-63f5-4088-9737-0a1ae7449cbb","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b1c7bb5-1124-454f-82ae-9bd9bf840798 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.762580664896039%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] “A técnica que promove a maior degradação é a de preparo em forno [...]. Já o salteado é a técnica em que se cozinha rapidamente os alimentos em fogo alto”, acrescenta o cientista Cottonbro/Pexels

[{"selector":"#anim-ffcae9f8-56b1-4140-877c-52d32cb073f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80bc36d4-31ea-4830-9606-5656a63364ba","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f74bec7-ddaa-4196-a0bf-a8529df57ccd","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af114326-6079-45b5-a16a-ad5ae7216da5","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-050bbb4f-7598-4dcd-9cb0-cd264b2c1e39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.581929043650284%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] RF._.studio/Pexels Os níveis de degradação também variam conforme o composto bioativo

[{"selector":"#anim-9b4a8ea4-cbfe-4592-8f29-29b5de1fe7f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.235296322031619%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46c9fa1b-7e22-4ce4-b57b-6d1387e38b91","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-437505ef-e1d5-4d92-a09c-f9c7fbef2e85","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-144198d4-c4bd-4ec2-a48d-e13fe120f034","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73877790-94ea-4b60-8d5e-636f685344e3","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pixabay/Pexels No caso de compostos insolúveis em água, como carotenoides e vitaminas lipossolúveis, ferver e cozinhar no vapor são as técnicas que melhor preservam esses compostos

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Saiba como preservar os nutrientes dos alimentos com o uso de azeite extravirgem

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