Saiba como usar a esteira elétrica em segurança

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[{"selector":"#anim-345ba523-f702-465a-81e2-605b4615204b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ad95b78-610f-4bdc-9274-53e984fcc353","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a92aae05-3784-4da5-8349-b56265c5c98c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b8919cb7-fc86-4cd8-a17f-2169e2217396","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6f0a1ef-9d7f-4144-a51b-7440000d6067 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Embora as esteiras sejam um dos equipamentos de atividade física mais populares, elas podem ser perigosas. Mais pessoas se machucam em esteiras do que em qualquer outro equipamento de exercício, de acordo com a Comissão de Segurança de Produtos de Consumo dos EUA PEXELS

[{"selector":"#anim-92f75ba3-30c7-4e89-a42a-a0a791efbf09","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aef2129-bab2-4c38-ba56-0085fe925feb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8b8066d-3e1b-42d5-8d4b-e1a54bd600c6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e40a919-5e0a-4776-91f3-dd1372ddc81c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a983f72-0370-4db5-9f68-c5dc0d5c52a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.04820847161032%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] As lesões típicas incluem escorregões, entorses e distensões, mas as esteiras também podem causar queimaduras graves, concussões, fraturas e até mesmo a morte, embora esta última seja rara PEXELS

[{"selector":"#anim-c34a5e4b-440b-4258-bcbb-b47efefbb093","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bee5806f-29df-467a-89a9-ca6ddfa70b01","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f5ff82db-1167-401f-b8f3-77b5d2e772f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-604ea919-55fa-4ac2-9041-1d5e5b7fdf38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d4c22d8-0444-4054-8872-e8f1aa103104 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-53.49810400114537%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Esses perigos não se limitam aos usuários. Crianças e animais de estimação são particularmente suscetíveis a lesões causadas por esteiras durante o uso doméstico PEXELS

[{"selector":"#anim-7eadd63b-cd05-46af-8a7b-2653859e00cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6964b503-df65-4621-805c-1c2287396cea","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed96f2e0-2b49-45d2-a51f-d6c37e654f3d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5038532d-29b8-43c3-a236-24dc3ec46675","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ace702c-1ed6-489d-a97e-ff1bb5eca90a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 23.664122137404586%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um estudo de 2017, publicado no Journal of Burn Care & Research, descobriu que as queimaduras de esteira eram mais graves do que queimaduras ao tocar em um fogão quente PEXELS

[{"selector":"#anim-a4af3a3f-9ce3-4dd0-9ef0-27afd158319d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ad61c8-6b17-4eeb-8906-70c41580d692","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f27f41a7-5e5a-475d-8e69-515a477bea54","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a4bf9fb-8fd7-4807-a82e-d7740d30c2e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bbe52ff-80b8-4807-b428-7db80af531f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] As queimaduras geralmente ocorriam quando uma criança colocava a mão em uma esteira em movimento que então ficava presa perto da parte de trás da máquina enquanto continuava a funcionar PEXELS

[{"selector":"#anim-388596c1-df18-4ccf-84b8-5aa8e5cc6121","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d49d7da2-cb67-4bd1-a20c-5677b22bab2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d42505c-32be-457c-9538-f21ba0a0adb8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78c8a2b6-835f-4bec-847f-4c835c1edcf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e979853-3a69-455d-b7c7-58a4b8e7e165 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Felizmente, é relativamente fácil usar uma esteira com segurança, dizem os especialistas PEXELS

[{"selector":"#anim-1b3929a4-cb98-49e6-8017-4bed2abc155b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8487ad9b-6263-428f-8bbe-de02414362fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7915c16c-2735-445d-b6e6-760214928625","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83843b6b-ee3f-4d63-9a90-cd22d06ca04d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21032179-a4c5-4776-a612-d6c072aee279 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.330882119758048%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Em primeiro lugar, certifique-se de estar vestindo roupas de exercício que se ajustem bem e sapatos resistentes. Antes de subir na máquina, aqueça-se com alongamentos e exercícios de amplitude de movimento PEXELS

[{"selector":"#anim-0f7e58e8-3eb5-4960-b000-58f5f7f3d081","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7da02ef1-ed6f-4da2-b305-459b0e4442c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63afff01-4dfe-4679-a661-bb0c01030e91","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a5f0f139-4c1a-4c92-b2f8-d3afcbed0011","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74102817-0262-4ef8-a347-a424aad4e776 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.102941110003847%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Em seguida, suba na máquina e prenda firmemente a chave de segurança na sua camisa. Se você estiver em risco de cair da esteira, a chave de segurança desligará imediatamente a máquina PEXELS

[{"selector":"#anim-05bd1701-007e-4742-93a5-06eb0d40687c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-184959b4-e99c-40a9-acbe-421ceb3dc826","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa246998-6936-409a-bd61-17af9f8d380e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-013e02b2-75d1-4525-9838-f9a909787a08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-701929c2-4687-4f8f-97cf-5c870751068c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(47.63828996067486%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Em seguida, monte na esteira, ligue-a em uma velocidade lenta. Acostume-se com o movimento, depois suba e caminhe lentamente por um tempo antes de mudar a velocidade ou inclinação PEXELS

[{"selector":"#anim-7b21fb86-5a09-4ff0-9e01-2cca7a574ec3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90edb88e-64cc-4eee-bfaa-4e5e5801449a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4edb8a2-3b3c-47a3-9ac5-700c69b03bb9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc4db9f8-cfc5-426c-9417-392ee66b3401","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c18dda3c-0fb5-4f48-97ca-a7e44c5f0370 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.9595586838922694%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Quando o seu treino terminar, desligue a máquina e certifique-se de que parou antes de sair. Inclusive, omitir o uso da chave de segurança é um dos principais erros que os usuários de esteiras cometem PEXELS

[{"selector":"#anim-8caf5258-ff38-47a6-9f80-a6b27ec60dc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a16f24a-5451-44db-a2d4-9fb7d03c8c91","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8397fbe-1d7a-4313-9941-5bf590b268d3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f9a3201-bb51-4864-a32b-94628fac81b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fe49089-8ac8-47bc-a742-3937a073cd19 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.382352945671013%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além disso, especialistas reforçam que não se deve andar muito perto do console, pular para dentro e para fora enquanto a máquina ainda está em movimento ou ajustar a esteira para uma velocidade mais rápida do que você pode lidar PEXELS

[{"selector":"#anim-71646cac-88f4-450d-a356-8d64246244f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34203dff-6288-49e1-bff0-58287b1ffd25","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1130e5b4-e046-46f4-87bf-308ee07f2c0a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3b142a7-6ee3-4996-96c7-3b4ce04119e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-310c845a-1d8b-467e-b6b7-2054f1d28ec9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.182030629754596%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] É importante manter a esteira lubrificada com silicone de acordo com as recomendações do fabricante e mantê-la limpa também são importantes, disse ele, e nunca use a esteira quando uma criança ou animal de estimação estiverem desacompanhados na sala PEXELS

CNNBRASIL.COM.BR

[{"selector":"#anim-e1954457-e298-4bb3-ad53-398e6ff80070","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca80213-73b5-436c-91db-905ce447417f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2af2ec4-ecbb-4ff6-bd78-c46c1dea091c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c2589d-f1ae-4c82-a827-ca8eb58db6a4","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d90572-43ef-4677-af0e-8088b86f9a18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a3948b-31cf-4fc7-a30f-2cc1a7ad5b18","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2547bcb-3510-45de-bb44-05ffe79d5cb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-704172c2-eb2b-48a3-a89d-81fac7e7876d","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] leia mais em Arraste para cima