Saiba o que comer e o que evitar no período da amamentação

ALIMENTAÇÃO

MART PRODUCTION/Pexels

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[{"selector":"#anim-f319ab1f-4493-4e23-805c-625398226c3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e8bc806-a12b-443d-9a14-69082d9db0dd","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a39dc5fa-6b4b-4fbd-8a4b-c8354a6b1d9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b43a161d-1f05-4277-9c16-73dfcbc7c934","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15590c9e-c1f8-4d94-92de-67c487ed1cac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.908451864461087%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] José Alfredo Lacerda, professor da Faculdade de Medicina da UnB, explica que uma alimentação equilibrada inclui carboidratos, gorduras e proteínas Jcomp/Freepik

[{"selector":"#anim-04164592-0946-4b1e-8592-a56911c8c9a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfdd4846-477a-4d48-8acc-21c4c0372eff","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-328eb5cf-b255-4f00-9059-4e4c937f6268","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a27646bb-7a2a-44da-9e34-bee926f2a25c","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a6de49-577a-4b56-a844-385d10ec97c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.464080304014445%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] “A mãe deve comer de tudo, principalmente frutas e verduras. Somente se o bebê responder mal é que a mãe deve ficar atenta a algo em particular”, diz o especialista Senivpetro/Freepik

[{"selector":"#anim-74ba0125-9fc1-4415-adc9-585eae6b2c4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.762580664896032%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b41e76d4-6703-47a4-860d-b540bc225944","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a51949a6-f8f3-4d67-9d85-7c7a0a3d32b6","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cad884f-cd33-4aab-af66-417478b8fe9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-354032f9-39e1-4683-a2f3-187885c76025","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Charlotte May/Pexels Mas é recomendável evitar o excesso de leite, carnes vermelhas, corantes e alimentos ultraprocessados

[{"selector":"#anim-6ce73532-66e7-4863-9c1d-1f31b1a3c709","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6df55e47-5b4e-4cf1-928f-496183ce32e1","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8d590a0-e54a-4533-89d9-fc5c4c027033","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4020e703-fd3c-4820-ad21-46766ecb5026","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e217b0-a946-4d5b-ae27-31f3a15ebfd4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.5961535888489555%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Para que a alimentação seja saudável e completa, o apoio familiar se faz fundamental Prostooleh/Freepik

[{"selector":"#anim-dd31e4e1-3148-456e-94a5-37eafd3def72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.581929043650284%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9c873973-5231-45a3-b8c0-6167b8786452","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8349d94-bdaa-4a9f-ab94-6dafbb72f1e3","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-460bfe62-2d3d-433b-9a66-4ae8c94dc50f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0343d42d-6631-495a-aa08-b8378d2f624e","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] EKATERINA BOLOVTSOVA/Pexels Jorginete de Jesus Damião, professora do Instituto de Nutrição da Uerj, afirma que o cuidado com a hidratação deve ser redobrado

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ALIMENTAÇÃO

Saiba o que comer e o que evitar no período da amamentação

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