Saiba quais as melhores atividades físicas para combater a depressão

[{"selector":"#anim-03f40409-d1b1-45c2-8798-9b9812e60a97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4772c6eb-2fd7-4808-a875-2af7d96b19f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85382580-9789-4017-82e6-a0b5c16235cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb5c9916-4a44-4b2b-a4a2-38aa83f004ef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Andres Ayrton/Pexels

[{"selector":"#anim-d42fea25-2528-4578-ad46-1ce84396c7b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a2aa925-0b2c-4089-afb0-c8f8a69bfb98","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61a4178a-1f54-450f-8e37-90d9cc39a5c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b4a6443-4d87-4cb3-b3a9-25b2b5364971","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Andres Ayrton/Pexels Uma equipe internacional de pesquisadores divulgou um trabalho que mostra que os exercícios são eficazes para a prevenção e o tratamento da depressão

[{"selector":"#anim-81b71642-76d7-46d5-ab62-0975ea42da62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5477607-fcae-4bcc-ba04-90e392132236","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc7f0c5-33a1-46f3-b706-68d10b0cb1d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94e11c97-e555-45bd-b8f0-c85ae6493fbe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tirachard Kumtanom/Pexels Eles expuseram nesse levantamento que caminhada, corrida, ioga, treinamento de força e dança estão no topo da lista das práticas mais eficazes no combate à doença

[{"selector":"#anim-f7defcee-77ea-4fe9-af4a-e10ec8127841","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eebe0a95-4dfc-4c3d-8b2e-69b50f44817e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ee0a8c7-19a3-48ee-936a-0d1f31aa695f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f5ff7dd-c756-4355-a01c-3d00fa259892","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Para chegar a essa conclusão, os pesquisadores analisaram 218 trabalhos, que envolveram 14.170 pessoas Yogendra Singh/Pexels

[{"selector":"#anim-f711f6d5-2dc9-4a8e-95cd-aba2c3fec3af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10cf9c89-8c08-4542-85f1-b62abe556bb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82a8691a-2ef0-4e12-a00a-16659f12d16f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88511b37-6688-4c9b-8a52-489df521a2eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] As caminhadas e as corridas se mostraram eficazes tanto para homens como para mulheres Nathan Cowley/Pexels

[{"selector":"#anim-5e3590e2-4891-4f6f-863d-eef6be5a0a8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b92567-6126-4120-aec1-c5e375c47927","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4e02c4e-acfe-4f1c-978f-4dcc259d79d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a976da9c-b647-48c2-aed2-a6ab0e502c1c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Já os treinos de força demonstraram ter mais efeito nas mulheres e a ioga nos homens Andrea Piacquadio/Pexels

[{"selector":"#anim-c12554fc-aa8d-4f83-ac5c-c39b840b6b6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acb0d83d-70dc-45fa-84cf-9dc73cb7f3a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89551a0d-5b63-4a11-9720-78764b9615d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5c9ee417-6d6c-44b1-a957-96d37428d993","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Os voluntários mais velhos responderam melhor com a prática de ioga e os mais jovens com os treinos de força Mikhail Nilov/Pexels

CNNBRASIL.COM.BR

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