Sal com potássio pode reduzir em até 15% o risco cardiovascular

[{"selector":"#anim-a4866ad2-929f-4ebb-ba61-c5f8df854c16","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-327263b8-0074-415f-b785-22766dab05b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8147e88b-cb74-4fb0-8c0a-40e56ebd7f58","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36718cf9-fddd-485a-9bc0-32aa7191f0ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-9cb4eb28-ce3e-4880-b3d6-9e35171559f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f6da8a-e2e7-41b8-9972-9f1301b030e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ed144a3-9668-4dd7-9f4b-732ad998afde","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16ffa22b-3312-4e51-96e7-7c306e8544ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca8a27ae-b9b6-469a-bcf6-6526ff968559 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.20138877511461%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um estudo publicado nos Arquivos Brasileiros de Cardiologia aponta que substituir o sal comum por versões com potássio pode ajudar a reduzir a pressão arterial, especialmente em pessoas hipertensas Unsplash

[{"selector":"#anim-bc0056e6-da29-47a2-ad09-8c68107a79ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4835c527-267e-41b5-90fa-f6b14476c58e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4aec98d8-d6e9-432d-8b1d-3b7ccadefcc7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-659dc187-d4f9-4c4a-9c7b-96a4dade0971","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d8b35e4-d510-4362-b6fb-f6f6e859e5e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.664324881091705%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A pesquisa, que analisou mais de 1.400 participantes, mostrou queda média de 5,75 mmHg na pressão sistólica e 1,62 mmHg na diastólica Unsplash

[{"selector":"#anim-a1a7830a-2e60-4c12-a6c2-a46e33c88cf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1de3cb0-ca57-454e-a687-642b73b7f2f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a962bc45-72bc-4df7-a95a-dbe94595470e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07225890-802e-4caf-867a-6cf83025f245","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f9d222-e390-4b9d-a09c-73ed250dee07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Mesmo reduções pequenas já podem diminuir entre 10% e 15% o risco de eventos graves, como infarto e AVC Unsplash

[{"selector":"#anim-312ee057-3dee-4cd1-9215-e1e71e88cf56","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76060b88-ca53-4197-a270-f248012a6cc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79af9aa8-0920-40e0-99cd-0796baf8c55b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b5867b9-e633-4012-b6b4-1d33beb58544","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O efeito ocorre porque o potássio ajuda a eliminar o excesso de sódio e líquidos do organismo, equilibrando a pressão Unsplash

[{"selector":"#anim-7ba26d22-8ed6-4867-ac4e-c154d5e002c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18418787-9deb-4488-a6b2-624f34670494","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4f6e47a-d10e-4936-ba7d-d75666ada7e0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f2ac7e8-8067-4111-91dd-15dee6e0d233","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31d1bccb-78e0-4e74-a7fe-0fe7af6be64e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833089055992263%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Apesar dos benefícios, especialistas alertam que a substituição deve ser feita com orientação médica, já que o excesso de potássio pode ser perigoso, principalmente para quem tem problemas renais Unsplash

[{"selector":"#anim-9e5e1f42-df06-49f4-8a8d-9777bbd9cb65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c1ef199-bc88-40c1-9513-64fa44195904","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-740916c6-530c-4c49-9f60-0477d254a8cc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99198095-9fc7-4508-b2cb-ec6aefcb2e7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c4af0f1-c9a1-4a44-a409-a45a9c037561 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além disso, uma dieta rica em alimentos com potássio também pode contribuir para o controle da pressão, embora ainda sejam necessários mais estudos em pessoas sem hipertensão Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-337243a3-d0c6-4b47-a965-df251347907a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e477bbe0-b26b-4fdf-94b1-b6f15c5bbf81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-967250cb-3c82-4347-a60c-0e86db959dc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2561b50c-4469-4ad3-9130-df067bec14e0","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d574b4e0-1ea1-4403-9fae-6b53e6d4b1db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf8fdcf-f7c2-49e3-a3e6-10faf5de4ee3","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad41bab5-4a90-457a-85a4-1280479709e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aee2938-cff8-48d7-9ade-f0339963fbb0","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em