Saúde mental é prioridade para brasileiros em 2026, aponta estudo

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[{"selector":"#anim-a189865e-be93-43d4-8b30-79752234550e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc301c21-7e88-481c-ae30-85c3641dcb86","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a32b397-350f-4f49-924d-79e5538e4152","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1b88ed6-9fb5-4209-8ee6-74f71ae42a38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f3324fd-ea34-4663-a044-5590a62511ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.132812244007889%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cuidar da mente passou a ocupar lugar central nos planos dos brasileiros para 2026. Um estudo recente mostra que 67% da população pretende investir mais em saúde mental ao longo do próximo ano Timur Weber/Pexels

[{"selector":"#anim-91cb4905-c02c-4820-b0f1-a43cafccf042","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a01f2e9-20ce-40fa-967f-a01bfe0fed97","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83801c0c-0af4-4c52-a675-431ddbec77b2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61be8ed1-2565-4100-a6a5-cbef08da2818","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e15cdcba-b19a-4c89-818a-d15cbf34f139 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-42.530104197664215%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A busca por equilíbrio emocional aparece ao lado de hábitos como alimentação saudável e prática de exercícios físicos Tirachard Kumtanom/Pexels

[{"selector":"#anim-10973464-cf55-460d-985c-ff345c1feda6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-503e1be1-5469-43bd-8cb1-2c552f9e3319","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62a22716-8eff-43ec-8486-84727fe0a881","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a32e358a-37a5-4ecd-86d4-ea506f518097","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b732fd51-d01c-405f-8f40-72f1d431f25a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os dados são de uma pesquisa realizada pela empresa de suplementos alimentares Vhita, que ouviu 500 pessoas maiores de 18 anos, residentes em todas as regiões do país e conectadas à internet Shvets Production/Pexels

[{"selector":"#anim-f5fac836-b1dc-47a1-94de-7c123dc23589","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f358a1ca-5c8a-4c73-8013-c155d4efc257","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7b2d1ce-21d9-4677-8732-723eba642805","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a80e81f-ba9f-40e5-b3f1-f49579caeef8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e67ee7e6-f1dc-4ad0-8d8c-3e212e1550dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -14.111147127942637%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Entre as metas mais citadas estão a prática regular de exercícios físicos, apontada por 74,6% dos entrevistados, e a melhoria da alimentação, com preferência por opções mais naturais e menos ultraprocessadas, mencionada por 69,2% Pexels

[{"selector":"#anim-7cc0c1c3-1a75-4afe-82ff-81f7834a855b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c960e7d-a79a-419d-ba5d-b8fa0649f6a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7603c1b-668b-45e9-89a5-9537cacdaf19","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83386758-0bdf-4d98-b2ac-20e8cd8532ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Práticas para reduzir o estresse e criar pausas estratégicas foram citadas por 66,4% dos participantes. Já o desejo de equilibrar melhor vida pessoal e trabalho aparece para 61,8% dos respondentes Valeria Ushakova/Pexels

[{"selector":"#anim-d5b65b47-1eae-4ce0-9652-9d3e88e11034","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43d47ae0-c0a3-44ae-9682-d4ccdfeda850","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3f8cec6-bc59-451a-9297-2560601b365d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64734cc3-22f2-41a5-b1b0-7dd76904c48a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bfa64da-1958-4ff4-acc2-d3dcf89e73d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.132812244007889%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Outro destaque do levantamento é o sono. Cerca de 69% dos entrevistados afirmam que querem dormir e descansar melhor em 2026 Mart Production/Pexels

[{"selector":"#anim-317c7187-1ef0-4991-9c44-345d3f4daac3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91efafbd-edda-4048-beba-01a988d67be4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-605bc5dd-e835-4242-95c8-612e1cdc22f5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46a8c43f-0300-4f5e-9824-15ac6ae26a72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c55c039-e430-42bc-bfaa-d1ad3632286a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-47.460937386225716%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dentro da prática de investir na saúde mental, momentos de pausa, atividades de relaxamento e sessões de terapia figuram como o quarto maior desejo dos entrevistados para 2026 William Fortunato/Pexels

CNNBRASIL.COM.BR

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