Sono é um dos pilares da saúde, afirmam especialistas ao Dr. Kalil

[{"selector":"#anim-4a3f0bdc-4422-43fa-a06a-b1dfdc15fff2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd42b0c-837d-4abe-85f5-1a703ac60d92","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a93424e-f686-4ffe-b1a8-ee80357644b7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d1e43863-8766-429f-a972-5fd39a00139d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Marcus Aurelius/Pexels

[{"selector":"#anim-cc34e408-26ea-42d5-9dc6-6f4c0884d2f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcf88cda-76b5-49a4-a649-a2b1ce3e3b6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027e0db7-46e9-4e77-bed2-20494ba4e260","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0a1cb99-9fe1-463f-a6af-86fdf363ae23","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8260f652-6e13-4592-8aca-09a9ccc17953 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.756899142559966%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Em meio à rotina acelerada, a privação de sono passou a ser considerada uma verdadeira epidemia silenciosa por especialistas. No entanto, a qualidade do sono é um dos pilares essenciais para uma vida saudável, ao lado da atividade física e da alimentação saudável Mikhail Nilov/Pexels

[{"selector":"#anim-72e5347a-62e7-49fd-ba68-00d6ead56fbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2275aaeb-7381-4571-94f3-792f6f1b0973","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b580c191-cb92-459a-b5b2-7bba155f8251","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d152c9a-41fe-4cdc-9b72-f8fdcbbee61b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-016edcaf-4fae-4dc4-a5ca-fde7fa9e9652 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O cardiologista Luciano Drager, da Unidade de Hipertensão do InCor, e o pneumologista Geraldo Lorenzi-Filho, diretor do Laboratório do Sono do InCor, em entrevista ao Dr. Roberto Kalil, detalharam os impactos no organismo, a curto e longo prazo, de dormir mal Ketut Subiyanto/Pexels

[{"selector":"#anim-991f82a4-f082-4d7f-8d8b-348458279594","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b88df3-4feb-40a3-bf0a-2d82c9fde816","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b724b44b-517f-4b61-b167-e7909ce7954e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f353c6d-f19c-4e32-a6c1-295052478ada","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dab52f82-08d1-47f9-ac05-7dbbf0069c56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Segundo os especialistas, a privação de sono está associada ao aumento do risco de doenças como obesidade, diabetes e problemas cardiovasculares karlyukav/Freepick

[{"selector":"#anim-1b3f3de7-3972-4108-8ba3-b214fda31754","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a366dd-39b1-4539-aded-768239440898","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da688c4-38ca-4a2d-8378-5e43e45ac660","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0106153-30e0-436e-8790-0974a6c64580","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-67e6bd16-0d52-499e-b5b1-4522440baa39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.9619139533390806%, 15.034964610632079%) scale(0.6993006993006993)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Geralmente, a baixa qualidade do sono pode estar relacionada ao estresse, ansiedade e uso excessivo de telas, mas também pode ser sinal de que algo não vai bem na saúde www.kaboompics.com/Pexels

[{"selector":"#anim-4dfc635c-a9d5-4e4f-8112-d2b240e9f705","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f844fac3-a77b-47c7-862f-e239f53bbc0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b4de74-a9e8-490f-b001-9d70ea6a0f8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62ff77d0-82da-4e03-899d-24f96539407c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38c02eea-18a3-4465-a793-834861e89caa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 21.168448073607678%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Segundo os especialistas, os distúrbios do sono mais comuns, como insônia e apneia, ainda são subdiagnosticados no Brasil cottonbro studio/Pexels

[{"selector":"#anim-90fe3d35-bc75-4af2-87e4-e293f9fae5cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-673fbf59-fffa-404d-b062-514b30f94f7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26539da6-2467-469a-a706-632a89c50d2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e538f116-614d-4a35-af07-cab3fc16756a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e942d0ef-7eb6-42fb-a552-09bf71f58b3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.3610622740003192%, 8.930401955477995%) scale(0.819672131147541)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Com base em evidências científicas, eles também discutiram a relação entre sono, memória, desempenho cognitivo e longevidade, além de apresentarem avanços recentes no diagnóstico e tratamento dos distúrbios do sono MART PRODUCTION/Pexels

CNNBRASIL.COM.BR

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