Sono pode ser tão importante para o coração quanto dieta e atividade física, diz estudo

DORMIR BEM

Polina Kovaleva/Pexels

[{"selector":"#anim-b3f9c0c6-5ff0-4f7e-aaa6-15d1dfb033f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.70344361152798%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0b110b4-8958-4b42-9d13-9b809aa4e445","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e32efc4-4c3e-41d0-b1c5-7580a5cef4f0","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a623044-28e9-4e78-b63e-921f16465fa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96144db9-76c5-431d-8563-6039c068637f","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik As diretrizes de saúde são mais eficazes para prever o risco de doença cardíaca se incluírem o sono

[{"selector":"#anim-00913027-76f6-4099-8a35-1047d12d1e5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.6909638337015345%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98b32e8e-5dc5-43b3-8b45-715457db5072","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f78b52-97bf-48f1-89c1-39b7abd53f69","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61662db0-d1f6-4ba6-b3f4-62c50c409bf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-163d9620-1eae-4286-b603-c6506aea8787","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Andrea Piacquadio/Pexels É o que mostra uma pesquisa da Universidade de Columbia que analisou os registros de sono de 2 mil adultos

[{"selector":"#anim-66c59ce1-e12e-46cc-9575-00a438bd2d4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b01fd09-6680-4c9c-9238-095e26a7d336","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b219e700-3c43-4eb1-89d2-f84f78b0fc84","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fabfe96-afe9-4dc2-b160-9850018c0983","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcfc1fd9-b01f-4a12-b6d0-a8c56626f260 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.20121154940565%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Maus hábitos de sono “são onipresentes” entre os norte-americanos, inclusive entre os participantes Tirachardz/Freepik

[{"selector":"#anim-bd992809-4d36-408a-8228-4ce867d5497c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aceb76b-cd1c-4e2f-a4d6-4ecd3a93aace","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb718317-5931-4a00-b873-1f32026a786a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0de87b3f-71df-4ab6-9d0d-ea4253fd1d09","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98dcca00-e08f-495c-907c-cb114b9f0649 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.581929043650284%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A duração ideal do sono para um adulto é entre sete e nove horas por noite, de acordo com os Centros de Controle e Prevenção de Doenças (CDC) Vlada Karpovich/Pexels

[{"selector":"#anim-279b9c1d-8a42-4327-88a2-ca975deed3c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2faedbf-ebae-41e5-baf9-ec12baa03a93","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81822acb-4d87-4ceb-890a-4a0ead7230d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-746a6c62-418c-4273-be28-5dd276147ebb","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b1b1dfc-dacb-4349-835b-7fa2d266cc53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.046100397678238%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Diana.grytsku/Freepik Pessoas que dormiam menos de sete horas por noite tinham uma chance maior de “baixa eficiência do sono”, padrões irregulares de sono, sonolência diurna excessiva e apneia do sono

[{"selector":"#anim-3a859df0-3b67-4946-8736-e343f1d7ac91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 25%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc76c354-0752-45aa-945c-822ec4f7dbb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1130d685-033b-477d-b9dd-70135127cfb1","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b45414c-9541-46f0-8c6a-d3bc9d692cad","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cedc871a-87ec-4fd0-ae08-649114c3a0d1","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Artem Podrez/Pexels Também maior prevalência de fatores de risco para doenças cardíacas, como obesidade, diabetes tipo 2 e pressão alta

[{"selector":"#anim-15449e86-27cc-446f-be0d-05d2ebd8678c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1aeec4d-0959-45e7-be2e-29d0812f17c6","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e14bcb07-cdc3-413e-a176-94250e424e7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-099346dd-1230-4172-89c0-c974e7c6b370","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-428e7a7f-87d7-4d82-bf49-de0eda5bbef1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.8612425222009%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Lifeforstock/Freepik A cientista Nour Makarem explica que sono ruim, dieta pobre e falta de exercício são importantes fatores de risco para doenças cardíacas

DORMIR BEM

Sono pode ser tão importante para o coração quanto dieta e exercício

Leia mais no site da CNN Brasil