Sono ruim está ligado ao acúmulo de placas perigosas em todo o corpo, diz estudo

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[{"selector":"#anim-cfe08364-c654-4653-aa88-7b7b986a2aef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca9a58cb-75a2-4ad5-9865-0ac3daf02f02","keyframes":{"transform":["translate3d(0px, -453.7302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a2fe2ae-9063-492f-aa77-bf0d4e4caaec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dormir menos de seis horas por noite ou acordar com frequência aumenta o risco de desenvolver placas prejudiciais nas artérias de todo o corpo, não apenas no coração Pexels/cottonbro

[{"selector":"#anim-26aeb27d-efa9-4b4f-8aa4-305674c41fd2","keyframes":{"transform":["translate3d(100.31056%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1044,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-099904e2-3a42-4c4d-b8ae-341467119f21","keyframes":[{"transform":"rotateZ(180deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1200,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-8e1d5f61-e305-485a-b7b6-cfdcedcf56c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Este é o primeiro estudo a mostrar que o sono está independentemente associado à aterosclerose em todo o corpo Pexels/Los Muertos Crew

[{"selector":"#anim-57a4e4d3-76a6-48f1-88dc-4846fe14f178","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df2139e-8027-435c-a32e-5cf5e07eceb1","keyframes":{"transform":["translate3d(-105.16717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24307a29-3e2f-4d34-a0b2-cb150b834b22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d436ff-1c10-4591-a625-b1fc3babcd78","keyframes":{"transform":["translate3d(-97.24518%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b70519c0-8851-43a7-af6d-329a37f969c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b660c6b6-baac-4f8e-88b1-a6128f91a34e","keyframes":{"transform":["translate3d(-17849.8867%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5010a9a1-ab00-4b36-a2b8-446de275651f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.5892857734947725%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O aumento de placas, chamado aterosclerose, aumenta o risco de derrames, problemas digestivos e má circulação que leva a dormência e dor nas extremidades, bem como doenças cardíacas Pexels/Andrea Piacquadio

O estudo analisou quase quatro mil homens e mulheres espanhóis, com idade média de 46 anos, que não tinham histórico de doenças cardíacas

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[{"selector":"#anim-98745e02-d763-4c19-b7d6-318f1c046240","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e570a352-5c12-44e7-bb85-18c29608dc94","keyframes":{"transform":["translate3d(100.27547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b65257b-dc76-4ef6-8e5b-2cd5778235b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] E cada pessoa passou por uma tomografia computadorizada cardíaca e um ultrassom 3D de seu coração no início e no final do estudo Giphy

[{"selector":"#anim-f39cbd4b-025b-4d74-b9e7-30414d977b81","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc7ff30-4c88-494a-8113-9d6919eb099b","keyframes":{"transform":["translate3d(-104.50451%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b19fbf2-bc43-48a7-a524-257fa12c5e1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-971d9d1a-dbf6-4678-b7d6-bd75418a95dd","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2467cc0c-e257-469b-8292-78b4debecef1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38392fac-c645-461e-bfa1-f648f0f7f072","keyframes":{"transform":["translate3d(-18449.88258%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f023a3-87de-44cc-a090-9c427d0c8881 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Depois de excluir os fatores de risco, os pesquisadores descobriram que os indivíduos que dormem menos de seis horas são 27% mais propensos a ter aterosclerose. Os participantes com sono fraturado são 34% mais propensos Pexels/Michelle Leman

“Esses resultados destacam a importância de hábitos saudáveis de sono para a prevenção de doenças cardiovasculares”, escreveram os autores do estudo

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[{"selector":"#anim-34d1c0b5-b1da-41c1-8cc3-0d3156605535","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c3d0959-2081-4bec-8d0b-aad81f504d30","keyframes":{"transform":["translate3d(113.49862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b4e196-6b9e-47c4-be26-74e043348637 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A ciência já associou a falta de sono com questões como pressão alta, sistema imunológico enfraquecido, ganho de peso, falta de libido e mudanças de humor Pexels/Engin Akyurt

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