Subir escadas pode ajudar na longevidade, mostra estudo

[{"selector":"#anim-cd62cd99-6612-4b59-aada-0ca40d81e433","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a649cc-1128-474e-bbe2-8179a29a072c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-03a4acad-210d-4643-ae39-866e0c5e557b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a4e50eb-21c8-4864-a289-17162ab18b71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ahmet Polat/Pexels

[{"selector":"#anim-e5fa9334-3bbf-404e-b858-89130746d8a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85829f2-c658-4a58-a00d-a2f3856e78b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98d3b1f3-bb6d-4dfb-8c2c-5a6bd6e3d49e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-745feed3-c6c1-4eff-aec0-b16b32f79e66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Subir escadas pode estar relacionado à longevidade , de acordo com um novo estudo apresentado na última sexta-feira (26) no ESC Preventive Cardiology 2024 , congresso científico da Sociedade Europeia de Cardiologia Leon Macapagal/Pexels

[{"selector":"#anim-0c9f28d6-0c3c-44c2-9e2b-55f48872f34a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e63b74b2-f3b5-4410-9152-c99cd06992c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-78b11dd2-09ad-4489-8bca-44a1fd13b6c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c0b2044-1745-4f2c-a182-b2bfd5980114","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-175c7ef1-519a-4072-a6fc-84e6d00e2957","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-784a10a4-3060-4470-882c-5908875947c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] De acordo com o estudo, isso acontece porque subir escadas é um tipo de atividade física acessível e prática e que pode estar relacionada a um menor risco de doenças cardiovasculares e morte prematura Pasha Lens/Pexels

[{"selector":"#anim-7f9a4b62-427b-4c94-b06d-49df03217c98","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ad20b64-1af5-40f8-b7a6-5add37327c7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-228a64c5-a83b-4585-8bab-ddd40acb7f08","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-77405947-4ead-4bbb-822d-7a9f106e7dab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f2a3cb4-c894-49c4-bf41-fe0fae247906","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5bd876d4-53a5-46b8-a9c7-28ac8c7cb021","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] “Se você tiver a opção de usar escadas ou elevador, use as escadas, pois isso ajudará seu coração”, disse a autora do estudo, Sophie Paddock, da Universidade de East Anglia e Norfolk and Norwich University Hospital Foundation Trust cottonbro studio/Pexels

[{"selector":"#anim-27194df3-cfe1-4a23-b21b-ba246e3610a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b25b804c-d6ba-40e3-af7d-e9b153c1e816","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-134167aa-6502-463b-b6f9-f0fb6e56225e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5da48451-afad-4074-901c-9c057d13f842","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e905d7ca-87cd-44de-9189-50bcfd820077","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a6409ac-d1e7-4eb5-a36f-f03e046ba8bd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] “Mesmo breves períodos de atividade física têm impactos benéficos para a saúde, e períodos curtos de subida de escadas devem ser uma meta alcançável para integração nas rotinas diárias” Kaique Rocha/Pexels

[{"selector":"#anim-0af85462-d023-416e-b3ab-587ebd8fe9bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6465f5d-23dd-43a3-b75f-fc3e94590d82","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3df4bd7-04e6-412a-bcd3-ce52efac9175","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-751b9322-fdce-469e-a6e6-4b00ed2b9a84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bace64e0-449f-48cd-a250-e84025dd526d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d399b85-54f4-4ac0-92a1-1ea28ed41561","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Segundo o estudo, subir escadas foi associado a uma redução de 24% no risco de morte por qualquer causa e a uma probabilidade 39% menor de morrer de doença cardiovascular Alan Montero/Pexels

[{"selector":"#anim-ec927d5f-622c-4991-9c60-d0cadf4e9ddb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9172774-a711-4462-a352-cf47d9ffd684","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e8b01ee-cfdd-4420-938b-c6530d0701d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3bfdc45d-6282-4395-ab96-cc5dd983b6ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68ea80b3-ef22-4afb-96ca-25ed39e3ea23","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fc35c70-9734-4e13-8434-a06fca9ee78f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Subir escadas também foi associado a um risco reduzido de doenças cardiovasculares, incluindo ataque cardíaco, insuficiência cardíaca e AVC (acidente vascular cerebral) Efrem Efre/Pexels

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