Substituir gordura saturada por azeite de oliva pode reduzir risco de doenças

ESTUDO APONTA BENEFÍCIOS

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[{"selector":"#anim-2fbd7d0b-6f98-4ba8-b93a-120a9cc382ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25edb0b6-0b13-4f00-9d62-0052d7dda0e3","keyframes":{"transform":["translate3d(-104.19162%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b427f1-2d9a-41aa-a664-9ae7b65d477c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f0820f7-21fa-48f9-84ea-af2ec8333b86","keyframes":{"transform":["translate3d(-94.49036%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5564c5a-f018-4676-9f2e-212e6d1c23e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efe89560-5678-4ef1-a04d-9339f00b3cd6","keyframes":{"transform":["translate3d(-17399.88876%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a89904-6466-40b8-8c70-cd3efe4d1b27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.154836987319815%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Em estudo recente, pessoas que substituíram pouco mais de duas colheres de chá de gordura saturada por azeite de oliva tiveram um risco de morte 34% mais baixo do que quem ingeriu pouco azeite Nathan Cowley/Pexels

[{"selector":"#anim-6a319465-aba8-4859-942f-839f4170e927","keyframes":{"transform":["translate3d(100.27397%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1044,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-42071cb1-968b-4ee3-9ee3-2f7dc2ccd0fa","keyframes":[{"transform":"rotateZ(180deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1200,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-135f7b29-9dc1-43a5-9e76-9f46e2803d1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A pesquisa analisou as dietas de pessoas inscritas em dois grandes estudos financiados pelo governo americano: o Nurses’ Health Study e o Health Professionals Follow-up Study Ron Lach/Pexels

[{"selector":"#anim-430ac724-e29f-4ab6-87cb-8f5733fe6a22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04b235e0-cba6-4b8d-8f09-a52d46abc237","keyframes":{"transform":["translate3d(-104.87805%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0ad04dc-4662-43ad-b0ca-ac0fef91845f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf360309-9118-48ea-bdf5-c6ad849f452a","keyframes":{"transform":["translate3d(-94.76584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73070ccf-12ad-4825-90ac-9f1cb91994f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-151ffb18-603e-426d-b312-10529f68a295","keyframes":{"transform":["translate3d(-17449.88876%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-104ef625-8449-4698-924d-888c33f01ca1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.1477271765363%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] “Este é o primeiro estudo a longo prazo, incluindo mais de 90 mil participantes e conduzido por 30 anos, realizado com a população americana sobre o assunto”, disse a pesquisadora Marta Guasch-Ferre Tenor

Os participantes que relataram ingerir as quantidades mais altas de azeite de oliva tiveram 19% menos risco de morrer de condições cardíacas

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[{"selector":"#anim-bbcd8d3a-421f-47a1-ad96-5ee23059feb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c1e7d47-433a-4e2f-91a7-46a78b69e54e","keyframes":{"transform":["translate3d(0px, -337.55199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e95179d-4ba0-4526-8d4f-f8e6d9de892a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.828719467289702%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além disso, tiveram 17% menos risco de morrer de câncer, 29% menos risco de morrer de doença neurodegenerativa e 18% menos risco de morrer de doença respiratória Rodnae Productions/Pexels

[{"selector":"#anim-ca8333cd-10bf-496e-8627-9d299e2c939f","keyframes":{"transform":["translate3d(99.71016%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1044,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0e033de4-f788-4b02-b341-4427a0885214","keyframes":[{"transform":"rotateZ(180deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1200,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ba30c8ca-864b-4753-84ad-da15435e9343 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.657179748135274%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O azeite de oliva, ou “laderá” em grego, é um elemento fundamental na premiada dieta mediterrânea, que, segundo estudos, pode reduzir o risco de diversas doenças Dimitri Karastelev/Unsplash/Reprodução CNN

ESTUDO APONTA BENEFÍCIOS

Substituir gordura saturada por azeite de oliva pode reduzir risco de doenças

Os participantes que relataram ingerir as quantidades mais altas de azeite de oliva tiveram 19% menos risco de morrer de condições cardíacas

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