Suco de laranja é aliado da saúde cardiovascular, aponta estudo

[{"selector":"#anim-b2f3d83c-e295-403e-a54b-b9067f4f5e8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f2f40da-6313-4e11-a331-d267241d1268","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8183e069-3cac-4575-93b6-5c301d325539","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d1049449-ad2b-4f2c-bca6-6d132448373b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-e0e47a15-ca90-4620-ba79-183beff1478a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77f47829-75ae-4ff8-a75a-0d6b34a86b6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8af9a70-49c3-4af3-953c-f1a235276a9c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e4055e9-1a34-40f5-ad2a-450dff7268eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72124b51-bbdb-4c3d-ab3b-0a962a06fa32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um estudo da USP mostrou que o consumo diário de suco de laranja pode trazer benefícios à saúde cardiovascular , como melhora da pressão arterial e ação anti-inflamatória Unsplash

[{"selector":"#anim-4693efcd-7c4d-4aa7-a028-5dca2416b47f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe552eda-4566-4f4c-8b3f-629ee58bd200","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16146cd0-240c-4168-a7b8-585123f05dfb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26b5f452-1ccd-477f-820e-48263c182c9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9fd311c-d072-48d0-9899-2cd0d45e7441 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A pesquisa acompanhou 85 adultos que ingeriram 500 ml da bebida por dia durante dois meses e apresentou resultados positivos em diversos marcadores de saúde Unsplash

[{"selector":"#anim-b406e83f-8362-4afd-847c-82a5483ba4f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-595d66d5-de2b-40cf-b5a5-492f8e42a9cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-71a7d188-b9ed-480d-a24b-d6f844d15517","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36c3bb4a-e537-4baa-a45c-32f18e57dce3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os efeitos estão ligados a compostos bioativos da fruta, que melhoram a função dos vasos sanguíneos e modulam genes associados à pressão e à inflamação Unsplash

[{"selector":"#anim-4729db74-22ad-4e1b-bbb4-4f79fda20649","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab39fef-8a58-49d1-9df2-3b7368995f5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-857d4ea9-691c-4056-a1af-e32a14fe0a48","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ba84c71-9fc0-4c31-b6dd-99fd93013737","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f7bacf-757f-44be-88d3-87de86e74886 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além da vitamina C, a laranja oferece potássio, fibras, carotenoides e flavonoides, com destaque para a hesperidina Unsplash

[{"selector":"#anim-16aa20a9-7c82-4385-b5ad-a61a2350b54d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c299e8ad-81d6-4726-81a2-07b5ad7a6928","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db4e3651-c158-47ac-8937-bdb975c7f86a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d24405e-e156-467f-b483-f5dc9236a3a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5cf50c1-764f-49e6-bcda-4aba45e6a1d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -18.108393279190828%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas recomendam consumir a fruta inteira ou o suco sem coar e sem açúcar para preservar fibras e nutrientes Unsplash

[{"selector":"#anim-f1c8c2e1-6cb3-4877-92f3-ac38ba78bf55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97e3aed2-9264-4953-8552-4cf90be3a9db","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a128349c-a053-4ce8-a3d8-b193ff0bdb27","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0e4d35b6-6a6a-4d01-957f-8007badff5df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Apesar dos benefícios, o consumo deve ser moderado e inserido em um estilo de vida saudável, com boa alimentação, sono e atividade física Unsplash

CNNBRASIL.COM.BR

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