Suco de pitaya: veja benefícios e como preparar combinações saudáveis

Suco de pitaya: veja os benefícios e como preparar combinações saudáveis

[{"selector":"#anim-d00aa06a-c4f0-44d8-bc55-9e689d27b7de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2241b0cd-86e9-49a7-8809-7fe9bcb7bfb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb32e786-1bc3-48d6-b01c-4af9dc297704","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-564cd189-2c33-42b0-8aca-d25c86ed7983","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Westend61/GettyImages

[{"selector":"#anim-fb7ca79a-0a05-4ee4-abcb-2d7be2d60e9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2115dacb-0953-4323-8ee6-983d30a784eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d84085e2-aa67-4ca5-be2a-ca48325d4df4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91437f40-450a-4130-a6cb-26354aa93c87","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-34372afe-0d9d-4749-8dba-4fda41dd4077 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Colorida e com aparência exótica, a pitaya ganhou espaço nas prateleiras e nas redes sociais com sua polpa de cor vibrante, geralmente rosa ou branca. Com sabor suave, ela é rica em água, fibras e antioxidantes, sendo uma boa opção para quem busca refresco e saúde em forma de suco Any Lane/Pexels

[{"selector":"#anim-68534de4-8a02-41d2-9943-0da0335728e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a947f67-777a-4dbc-8a6c-7df33ee91593","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7a9575-ed64-4c4d-a8f1-d302de569d2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af68e622-0a6b-458f-8549-093466daca81","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0aadd69-7bda-4d88-bef4-6c9eefcf196b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.721837712393622%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Segundo nutricionistas, a pitaya é pouco calórica e tem propriedades que favorecem a digestão, a regulação do intestino e a hidratação. Também contém vitamina C e compostos antioxidantes que ajudam no combate aos radicais livres, prevenindo o envelhecimento precoce das células Any Lane/Pexels

[{"selector":"#anim-0bf51cce-4f08-4c2c-8bac-3725641f10fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c1fb1d9-eedc-49d5-b4ad-3d600abf1715","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e43884b3-0dda-4fc1-ab21-ec3e975a197e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33cc1b47-e9d0-42ec-b5ee-b16beb6d79ee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O suco pode ser feito apenas batendo a polpa da pitaya no liquidificador com água ou água de coco. A fruta em si não tem um gosto marcante, o que abre espaço para combinações com outras frutas que, além de deixar o suco mais saboroso, acrescentam novos nutrientes Polina Tankilevitch/Pexels

[{"selector":"#anim-fa3514e1-1795-4fc1-9d66-36df9172436c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da82bec-e2b4-401e-9148-d2de83e65af7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c7a9838-612e-4b34-9115-6a3eba88d71f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5fa2c1c-c7f4-468f-9817-ebb3e1b07bc5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2458206-ba2c-481f-b830-246f8d415b06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.861606959951207%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O consumo do suco de pitaya é seguro para a maioria das pessoas, mas deve ser feito com moderação em casos de pacientes que tenham diabetes, já que o preparo pode incluir frutas mais doces que aumentam a carga glicêmica da bebida Lovefood Art/Pexels

[{"selector":"#anim-3280c6f2-182d-4efb-ae09-b104337fd19d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1fe972a-e129-4d09-8e9b-6e42aeeacca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbde3225-891a-4437-9272-a17b0f0bec87","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45831f0c-8de5-48a7-8516-cc9cc750839f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a5e6574-3334-4581-ad8a-dc37eca1d164 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Nutricionistas reforçam ainda que o suco de pitaya, assim como qualquer outro suco de fruta, não deve substituir o consumo da fruta in natura, que preserva melhor as fibras. Mas, no dia a dia, pode ser uma forma prática. Veja a seguir algumas receitas de suco práticas com pitaya Polina Tankilevitch/Pexels

[{"selector":"#anim-0ab35fc1-35e2-4a6d-a894-b4fc23ab46cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0429c39e-9477-434b-9764-463b0ac70b95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4e235b8-41df-46f7-a4f3-1107f02ea657","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34c3ee90-3026-41ac-947c-45d928a9c6c8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pitaya com limão – 1 pitaya (polpa) – Suco de 1 limão – 200 ml de água gelada ou água de coco – Preparo: Bata tudo no liquidificador e sirva com gelo Lupa Byds/Pexels

[{"selector":"#anim-7abcb855-40c1-45a5-aed0-e7cea3aed052","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a954032-c774-4e4b-a0ce-cb4b46530f31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d74153f7-bfd3-42c2-8e7a-fd680c2f7b22","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1659b996-5245-4a6d-8a01-c26a25595ee9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pitaya com abacaxi – 1 pitaya (polpa) – 2 fatias de abacaxi – 200 ml de água gelada – Preparo: Bata até ficar homogêneo. Se quiser, coe antes de beber Any Lane/Pexels

[{"selector":"#anim-fb5291af-8f72-4537-a012-e0b502df2fb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74de78e5-b88d-4a9c-a152-c52325ed68e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98d9ae57-3902-4d70-9964-113200c5ec6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ee8d8c4-b62b-4604-a409-bdfea601cad2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35ba209a-1885-4884-93fa-c2a589ef844e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.609057080475075%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pitaya com maracujá – 1 pitaya (polpa) – Polpa de 1 maracujá – 200 ml de água de coco – Preparo: Bata e sirva imediatamente para manter os nutrientes Anna Tarazevich/Pexels

[{"selector":"#anim-d3f548dd-5b4b-47d1-858d-aa69fcfebfcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45e97e41-aeee-47f0-ac60-732befc919d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b36ffd7-44b3-4d01-a062-2ff8fd81ebea","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6f21070-0f9e-40ea-87fc-cac0616281e0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-621c6719-7c9b-47f3-9509-ecdfffadab48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Smoothie de pitaya com morango – 8 morangos doces – 250ml de iogurte de coco (ou iogurte natural; escolher um iogurte com 2 ingredientes) – ½ pitaya ou 1 inteira dependendo do tamanho – 1 Tâmara – Preparo: Bata tudo no liquidificador e consumir em seguida Iulian Sandu/Pexels

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[{"selector":"#anim-978b1172-a354-4092-ae2f-e1bac2a173e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b16662c-9c87-4b36-8cc2-cfbd7a16ae41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f82b7d8-f38f-40c7-bbf4-2dd3f9ac5144","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b2df427-5be7-4ab4-93e7-8e8c03ccbc60","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1e09472-1791-44f6-8777-c662f4a7e354","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27e8f67c-9c75-4ba3-a59d-a4328f0d63c9","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1462c7f8-cc82-4a27-b50e-eabec204d1cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0afc227a-c013-46d7-89a6-4a2f0efaf778","keyframes":{"transform":["translate3d(0px, 870.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Any Lane/Pexels leia mais em