“Superidoso": veja como viver mais e melhor, segundo a ciência

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[{"selector":"#anim-89224fc5-96d9-4d1f-a8eb-91fd68224cf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c1fec11-dbab-49a5-9c69-c2bbbd34bdff","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b2524dd-ebb9-4627-96eb-79203ab36dd0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be884ca5-53b8-4498-9ea6-d75a96877f01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c6966f7-2d3b-4d15-b42e-058f782788a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.819591272038812%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Em seu livro "Superidosos", ele destaca a importância de hábitos como exercícios físicos, sono de qualidade e dieta equilibrada Unsplash

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[{"selector":"#anim-b6ff99be-679b-42ef-bf23-149ddafb5439","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da209f1e-ae33-4c54-83d1-c19187f457be","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40e98367-b967-439a-8041-512196abee3b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6fb1da4d-aa2b-4c0b-8a15-1f1f8519fafa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3f5fc46-9977-4b9a-adbc-96b1fdbc9375 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.479166552892398%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Melhorar o sono é fundamental, já que o sistema glinfático elimina resíduos do cérebro durante o sono profundo Unsplash

[{"selector":"#anim-8ab782c8-0a33-41be-b65e-44b26f406eec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a12ad4e8-2ee0-4828-ae43-6255b3961511","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-130a164b-afa7-4e3d-974c-5aa2f8d42b33","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40350502-39d4-4a66-a93f-887531f44620","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f5da959-4f66-455b-88a7-e22474f948d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 24.812030075187977%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ele recomenda uma dieta baseada em plantas, com pouca proteína e evitando alimentos ultraprocessados Unsplash

[{"selector":"#anim-982285e8-0668-4623-856a-98488cced1a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c98a9064-c8d6-4ead-bc9b-86fdd6c12216","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b093e94-aba2-4439-8500-6cce9a63f706","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf03a9b9-2d4b-4e2b-a071-95a7052cbe87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Topol aposta em novas tecnologias, como inteligência artificial e "relógios orgânicos", para monitorar a saúde e prevenir doenças precocemente Unsplash

CNNBRASIL.COM.BR

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