Suplementação na terceira idade: whey e creatina são opções seguras?

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[{"selector":"#anim-4efdb846-9a35-45c8-83e0-7eb3cf36d8c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2d8ba56-c5c9-452c-97cf-dabab8167d5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b3dc3b39-11cd-4f49-b5d0-d18534b27ec1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6a3da8d1-b97c-44d2-a0f8-02ef7c7ac52a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77cd37d8-e90d-4614-96f2-55b2def1d744 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Com o envelhecimento, manter a força muscular e a qualidade de vida se torna uma preocupação crescente Pexels

[{"selector":"#anim-fee31407-e1f6-4f76-b28d-60a766722c00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e406cf3-3664-4ae0-a256-6c8284925b3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ec0b16a-d65b-483c-aceb-ba6c7e8c0271","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc3de433-6e54-4aca-be08-3357e12466a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Por isso , suplementos como whey protein e creatina , já populares entre praticantes de atividade física, têm despertado o interesse também entre pessoas com mais de 60 anos Pexels

[{"selector":"#anim-5efec246-2c71-4f4d-8f14-4ea645b07a56","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4f002b6-1229-48da-907e-3a214e375cd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4db6e7d-81b5-463b-bae6-96bb41853385","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bcb5d3f1-59fc-47d6-bec6-da1e74de59aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5ed4628-afcc-4ef0-a43a-d2f475502c1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 23.715708998708596%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Mas será que esses produtos são realmente indicados na terceira idade? A resposta é: depende do perfil de cada pessoa — e do acompanhamento profissional Pexels

[{"selector":"#anim-0bfc4033-3e19-407d-a39e-17ef1c29fe5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a4eb75d-d424-4357-8f78-1eafeef09a36","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0deec51-15e7-4f35-9225-637206685623","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ea427a8-da17-4a0c-890b-3fd034d7a4f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O whey protein, extraído do soro do leite, é uma proteína de alto valor biológico que fornece todos os aminoácidos essenciais ao organismo Pexels

[{"selector":"#anim-afb175ed-772f-4139-b920-82d9defb86f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59bd73f0-47e5-4afc-97cb-ea0200980bb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-344a9a48-3dc9-427b-a27c-2a37475d7657","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-512d6c7f-e0f5-493b-8944-8e6d741ce4b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] De acordo com Giselli Prucoli, nutricionista, o suplemento pode ser um aliado importante na prevenção da sarcopenia (perda natural de massa muscular com a idade), além de favorecer a recuperação física e ajudar a reduzir o risco de quedas Pexels

[{"selector":"#anim-b299c2d8-bc92-49ee-9f7c-f6fb1221f60d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42cd2c81-f648-4d60-8e10-a2c62c5fd140","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5420e535-3564-4e2f-b05e-de46f6db0dbc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bba8b81b-130f-4ab9-935a-ba4a7a4942c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5c02b4-1651-4dab-a32a-728c6e8e48b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.808981480288765%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] “Por ser rapidamente absorvido, o whey pode contribuir para a melhora da função muscular e da autonomia do idoso” , afirma a nutricionista Pexels

CNNBRASIL.COM.BR

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