Tapioca ou pão: qual é a melhor opção para incluir na alimentação?

[{"selector":"#anim-2e448fc7-8db4-4c2c-a6cb-c17e12e6f35f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-414976f9-dbe1-44a4-8570-b39b1c3134ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e81714bd-09ed-4738-b4f5-91e043e3c25d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b4d5efd-f65f-486e-98a9-5288f6efc4aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-4da5ddfd-87fc-489a-93af-312948257cd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ff290b-3ecd-4d53-8a58-a134c8d6cf9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9848bea1-15a0-45cb-b58b-f5597a1cb3c4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-525d6e37-f97e-475c-855e-cbdd776da6db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-987bb954-9522-44b4-98ce-856a0a0e166d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.541666552892389%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A escolha entre pão e tapioca como opção alimentar depende do contexto e das necessidades individuais, sem que haja um alimento necessariamente "melhor" Unsplash

[{"selector":"#anim-6ed36590-a7d5-444d-a29c-733d3d2a9928","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e63a5f5a-7e42-48a2-b6d9-d6118889b4a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-421c9805-7745-4832-b88b-3d44e3a250df","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4cde575-28cd-4859-a5fd-30074e996bec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e97cbac-6029-4a69-8caf-d56b6c7d9a32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-39.06249987200395%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A tapioca, feita de fécula de mandioca e sem glúten, é uma boa alternativa para pessoas com intolerância ao glúten, mas possui alto índice glicêmico Unsplash

[{"selector":"#anim-0939ca3e-7f81-48b3-8b8e-523d913301c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e518db-9187-49ee-9b53-bdef42d4eb9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-accd2b04-93bd-4dfa-808a-9639d9454bee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7acc2e48-d17b-4ada-a926-07ba97c40c80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Já o pão, especialmente as versões integrais, oferece fibras que ajudam na saciedade e no controle da glicemia, enquanto o pão branco também apresenta índice glicêmico elevado Unsplash

[{"selector":"#anim-1dfe72c3-307f-48d3-9e57-e82e1d551ec2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b50d011-51bf-4e0b-9441-5c203caff8da","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac219394-dd9a-4f63-b9f8-6faafa4d8534","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a6db45e-065c-43f0-9e4f-58a231ec7fcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f09a5263-5ac7-41da-826f-84873570bf82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.93131010913133%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para consumir ambos de forma mais saudável, recomenda-se combiná-los com proteínas e fibras, como ovos, vegetais ou peito de frango Unsplash

[{"selector":"#anim-0ee50bf0-6b94-42e4-a915-3f6466b8c47a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0917842-42cf-45aa-ae73-dc596b96b33b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2aecc1f1-89d4-4ae6-a9e9-910e0c495d7c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-389018c0-5b4b-4eb6-b297-f233761cb63a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cc9d7a6-b22c-43a6-bb6d-b0fc3eebf63f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.14062487200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] É importante evitar recheios doces ou gordurosos, que podem comprometer os benefícios nutricionais de ambos os alimentos Unsplash

[{"selector":"#anim-2e261f67-f769-492b-a5ca-e76d60eca66d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81f1b89-d6df-4d68-9246-bd048c1ebae6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d29d30d1-722e-4589-845b-298bc26a7e57","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f04618f1-8848-47dd-84a6-0f1f7044a84c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79a0ce32-faab-4fca-a908-e84b63ed5fa2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Moderação no consumo e preferência por versões menos processadas são as chaves para incluir pão e tapioca em uma alimentação equilibrada Unsplash

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[{"selector":"#anim-4d939512-2c65-4938-bbd4-053096019a4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26207321-ef8f-493d-a3c2-340d671929f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d576e017-8849-4eb2-8261-502561f9b68b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f04cc8-e2c4-46fd-85cd-76e59cd6352e","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ce6b863-fd0b-440b-9c1f-072b8892fc25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95269919-0d9b-40e6-9d25-cf94b1cb425a","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b876495f-e90c-4e3b-82df-ff8163a33334","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-726eb278-785c-4c8f-b119-7a296640a53a","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em