Tempo em frente a telas aumenta risco de demência; como ficar ativo

Tempo em frente a telas aumenta risco de demência; veja como ficar ativo

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[{"selector":"#anim-6da58f95-3d5b-47c6-8d28-1cd279e28c2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1488f15f-f1e5-4c06-a652-2c83805ae32d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b61c9407-b947-4ef0-a86f-51e621fc9736","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3629f9ce-9b8a-419c-a0ef-1cb871911978","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef3a9e7-c421-4747-a861-0442fefee215 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 23.664122137404586%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um estudo publicado no American Journal of Preventive Medicine mostra que não é só o tempo sentado que importa, mas o tipo de atividade realizada nesse período Unsplash

[{"selector":"#anim-b3c87ffb-9a8e-41a5-9286-e16d7985985c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdd5cdea-439c-4a56-a2be-a4813d750a82","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-70df83d3-df80-4715-bb0f-c2d931dde8bf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-647f62a0-4a68-46ab-aa4b-ebf9e436b423","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0b9841-64be-4441-97d8-bbc05e8a2391 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Comportamentos sedentários mentalmente passivos, como assistir TV, estão associados a maior risco de demência Unsplash

[{"selector":"#anim-d75d9b86-2021-4b7b-8890-be2115ad65d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a392293-3088-46f9-b76a-22c71d7bbc46","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f5fb093-761a-4922-b198-26fba67017da","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba6448f5-7828-499f-8b78-dfb1501b69dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e41745-3e3f-4efe-8e24-82426e507330 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.902173828806063%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Já atividades que exigem esforço cognitivo, como leitura ou palavras cruzadas, podem reduzir esse risco Unsplash

[{"selector":"#anim-33552a1a-b267-4a6c-b9d9-c2daf64642f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68fd6b0c-0490-484d-90f4-b80015aebcae","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48c68a16-1a33-4d94-a1f7-708a69665187","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-357db6c6-a5d9-4a73-b07a-6e31d057f373","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9c1cba6-a139-48f0-8aab-bee1c737c94f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.502012672002497%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A pesquisa acompanhou mais de 20 mil adultos por quase 20 anos e encontrou menor incidência de demência entre os mais mentalmente ativos Unsplash

[{"selector":"#anim-b2134125-4073-44e4-9b1f-19e55243c307","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d72f015-ffac-461a-bba0-8dcd2a850b9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e18e0ec7-80a0-4a17-88d3-fccf8ddcf01b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c46fb81-8ad2-40e3-9bea-42df0c80880a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc71dceb-248a-4e83-9307-0aa2b293d9b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.66249948824333%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Substituir uma hora de atividade passiva por uma ativa pode reduzir o risco em cerca de 7%, e combinar com atividade física aumenta ainda mais o benefício Unsplash

[{"selector":"#anim-6aea4def-c50a-4374-a339-1c8eb2d61ba2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01030fb4-a8e7-4318-ad2a-acbca53a6988","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-253183e2-cb4d-4ea7-8b1d-b90a4d1745c0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bfbf1949-7a71-4d9f-9f5e-8b871ba173b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da09dd90-f4c1-4086-aee1-5ceb62153c36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.36413027947212%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Apesar da associação, os autores destacam que não há prova de causa direta, mas reforçam que manter o cérebro e o corpo ativos é essencial para a saúde cognitiva Unsplash

CNNBRASIL.COM.BR

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