Tirar uma soneca à tarde faz bem? Estudo diz que não; entenda

[{"selector":"#anim-3712dd1d-35a5-403b-845b-e416a60c0d09","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-653751a6-47a3-4bd1-bdf1-f3a52cb97170","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0397ed6a-0259-4bf8-a828-d8f602c89f40","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c404076d-47f9-431b-8a86-8d5622eee6e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-0fd7b7dc-3576-48a0-ac9b-bf5a94d78245","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3b52884-3342-474a-940c-ea3bd7f346ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad290167-edcb-42b3-9f29-197c60cc88ed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37676038-5c93-45c1-8bd3-56cac9214ff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2760732c-bc17-4399-9345-28124b6d06a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.358717023025921%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas recomendam que adultos durmam entre sete e nove horas por noite, mas a rotina intensa faz com que muitos recorram a cochilos durante o dia Unsplash

[{"selector":"#anim-1bb90c98-45a6-4626-be82-0a057e3fe857","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a643d315-babf-4945-988d-114013c421d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf6650c8-e003-4491-955a-5a842a0274d1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5792a8a1-89e3-4286-90fb-00cf3198ca2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05ea17fd-b364-4c71-8139-2da04e909838 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.48712034299429%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um novo estudo apresentado no congresso Sleep 2025 mostrou que sonecas longas à tarde podem aumentar o risco de mortalidade em adultos de meia-idade e idosos Unsplash

[{"selector":"#anim-a936d4c6-3406-40e4-a19a-ca969348e9db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-737fd989-f825-4647-b75d-fd5ffa9a7752","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3446602-688a-4de2-8826-e8ab25ca2841","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8331296-29b7-4592-acac-5700d53fae52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb038d7-dade-44e3-981b-17985c30011a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.487415439644981%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A pesquisa analisou dados de mais de 86 mil pessoas, identificando que cochilos prolongados ou irregulares, especialmente entre meio-dia e início da tarde, estão associados a maior risco de morte Unsplash

[{"selector":"#anim-ebcb2f8e-57e6-4c50-9921-893e81617f5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68148bad-6d2e-46a1-998d-ef8d1ddb832d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b0f7d56-7e23-4ab6-8c6a-e3888d1891bd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c72d8b2a-bc77-41a7-a05b-7d57d8249463","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1269ce1-643d-413e-ba67-0e70cdbd4dce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Embora cochilos curtos possam melhorar o desempenho, aqueles com mais de 30 minutos podem causar sonolência ao acordar e atrasar os benefícios esperados Unsplash

[{"selector":"#anim-64efc672-b39b-4e4f-8044-bb798c2ea45e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09d3dd6f-cf91-466e-b640-0d804a39fd93","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d11d643-001b-45a6-89e6-c7e1a22bc3d2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a80597f1-7593-4f6f-ab61-cc3c6469ed05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A Academia Americana de Medicina do Sono recomenda limitar os cochilos a no máximo 20 a 30 minutos no início da tarde Unsplash

[{"selector":"#anim-d0617dcc-c57f-4a93-855e-bc8fde106813","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a282d50-d64b-4482-a79e-329c28c2f560","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c248bd31-8183-464b-a294-4ecd2be4d824","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65f2152c-0fa4-4942-b5c9-028faeab722f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad41fff7-5d81-4092-a33f-bd134fb2d63a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.251588869286216%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para evitar a necessidade de cochilos, especialistas sugerem melhorar o sono noturno com uma rotina regular, alimentação equilibrada, ambiente adequado e técnicas de relaxamento Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-3c9a0c2f-e295-4dc5-8316-14ffae420f11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf1d7d3d-f910-481d-84d3-8b414299b54e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-936ecffb-48c4-4561-b225-37b05f7e17fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afc859c7-195d-47e4-95fb-13422b14d28f","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc4941de-ae22-449b-9793-00cd839d2250","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09c8ab8-3d2e-430d-94ec-d30e0e2b7ad4","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef68f900-cbed-4d10-aac8-f8e25ee9d7e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16c8d925-4689-4527-b299-e7ca293d20a5","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em