Tomar menos café ajuda a ter mais sonhos? Entenda o que a ciência diz

[{"selector":"#anim-d0e56cbc-bd33-458b-b50a-5a10e298d804","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a57528c-8a92-4062-b5de-e39a023efe97","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad2a528a-785c-406e-9065-31551b67047a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f8a615e-aef4-4f9b-8cd8-7d71f2973601","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-028ed2e4-8597-4cdb-8c58-3296d3f301e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1364bc0-6cb9-4c0d-9c0c-45a224f3169b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6029b58-4dcf-4c64-965b-90daecd0cf64","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4bc598b1-9dac-44ca-b5a3-8319b8193da7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3932370-af75-4758-b94d-46f32a9b30b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.84181120105353%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O consumo de cafeína interfere nas fases do sono , especialmente no sono REM , reduzindo o tempo em que ocorrem os sonhos mais vívidos Unsplash

[{"selector":"#anim-1c775d6e-15d5-4bf4-bcaf-e6e9ef296197","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce016af0-a1b0-4f21-8d64-fe00775c8374","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24d3f388-7103-4877-b5e7-7b2301370ee2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99786bac-8994-40e5-9f71-44993b4d8bbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d860c4e0-0fac-46cc-aee4-86d112669e08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Quando a pessoa diminui o café, o corpo reorganiza o sono e volta a atingir o REM de forma mais natural, aumentando a lembrança dos sonhos Unsplash

[{"selector":"#anim-2da7fb34-a3d8-4f6e-abb2-b76dd4a2373f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-547e1229-38ca-4860-bc61-d2bbfa4773c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9cba7afd-5e7d-460f-8dea-b7681c4d73cb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6da9eaf-3393-4323-b788-646a44e302a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70a1eb0d-1354-40de-b4d6-961e360f91c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A cafeína bloqueia receptores de adenosina, atrasa a sonolência e fragmenta o descanso, reduzindo tanto o sono profundo quanto o REM Unsplash

[{"selector":"#anim-cdd3c665-b063-4d37-8a9d-9a2731211cc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ce734e6-4e0c-46d7-977d-e9ace8fef86d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8af5d480-16fd-40a2-9a81-4db715bf1e42","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9db46830-3367-4a49-b16c-37f991fca1c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c0c3c16-10ac-477e-84b3-92a88c6b16be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas explicam que quem bebe muito café não necessariamente sonha menos, mas tem menos oportunidades de lembrar dos sonhos Unsplash

[{"selector":"#anim-d8029c97-dfa1-4093-ad70-130cf9e4650e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01e50673-5e01-4199-81bf-d57c633a7738","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8f80aa0-4bf3-4718-925b-ad854bd3fd92","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4017337d-5dd3-46c7-82d2-e2cacb9290c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ao cortar a cafeína de forma brusca, pode ocorrer o “rebote do REM”, com sonhos intensos ou pesadelos nos primeiros dias Unsplash

[{"selector":"#anim-98b37358-e550-4662-9cdf-c74791bebebe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35acf768-29ee-4d08-b07b-35e5fbd2d297","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29bcbc74-3d26-44bb-8d14-477c81e0e5de","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a99953da-f4b1-4ab9-a13c-1d86955dab68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c661ce0-c5b8-48e2-b724-1b94e93d76bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 23.664122137404586%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Como a meia-vida da cafeína pode chegar a 10 horas (ou até 14 horas em pessoas sensíveis), médicos recomendam evitar o consumo nas horas que antecedem o sono Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-a18cf385-2c0b-4a73-b591-d0a1ed806444","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0990459-867e-4887-972a-e179f6bc0f17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebdd1378-e9a6-4f14-b1db-e8fb7b485b59","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-852e8340-a3db-4647-9674-660267c273a3","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aa7e8b2-f04f-437d-9c0d-a7de1b7c0b46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc7f5e92-d17c-4c15-979e-96d35e7988df","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e079e1a-b526-40f9-98d8-d6e5b9be1331","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dafc42de-4cf2-4156-b3f7-b1e54c97f976","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em