Treinar à noite pode reduzir risco de diabetes em pessoas obesas

[{"selector":"#anim-1ca98314-6349-481d-8dc3-8779574247f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7decf82b-db4d-44dc-b45f-69f86f278d53","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca66beb2-1126-456d-a90f-ceeddf275972","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a34274e8-2cd7-4b1e-8794-3bbd10830630","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] pexels

[{"selector":"#anim-08584437-5257-4440-b793-7b321d4cf876","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d68e4e-92f1-4237-95bb-a1ea3909340e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91ff80f1-6fc5-4ad5-9f95-6a09fb4d79e6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-779030cd-4ce8-4405-b1ae-6c8341a7bac8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27443d72-0e80-4cc1-8311-125af8abe180 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Praticar atividade física no período da noite — entre 18h e 0h — mostrou ser mais eficaz para a regulação da glicose em adultos com sobrepeso e obesidade, segundo um estudo publicado na revista científica Obesity pexels

[{"selector":"#anim-20c23ca2-c73a-4af7-bc2e-37e5d2f3ce2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c0ea72-c4f1-4e0d-9ed6-969f8d41826b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2130f39a-cf99-4639-a487-af8768a6c878","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f70cc47-fd88-4251-8715-71be0306f9d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba7d3879-ed64-4e8d-9669-e20e4bd996c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(49.60357672664526%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Isso significa que treinar à noite pode reduzir o risco de resistência à insulina e de diabetes tipo 2 neste grupo de pacientes pexels

[{"selector":"#anim-4187741b-535f-4ff6-946e-f6920bf59d61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f55847fe-b621-4316-9e6d-784d37b5f80b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f92c913-18eb-42c1-a269-d36e09ec9aec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cae5054a-3dc2-4fb5-9c43-8d55b5cd3a5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-354faeae-75d9-4a52-9cf9-55f9822de34c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pesquisadores espanhois e hospitais universitários e centros de pesquisa de Granada queriam entender se a hora do dia em que a atividade física é realizada influencia na regulação da glicose no sangue pexels

[{"selector":"#anim-7fc39fd7-8534-44ec-97a7-791834f30129","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5967c91f-582c-443c-a8e5-5061dc290f67","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf20a697-5a56-4cdf-b3da-2f73f85640ea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b17a564b-0c3e-4d05-a4aa-8d1de4f35ae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cbd7566-860a-4ffa-8983-d75680f4f727 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para isso, 186 adultos com sobrepeso ou obesidade (sendo 50% mulheres, com idade média de 47 anos), foram submetidos ao estudo pexels

[{"selector":"#anim-ecc31b7a-2224-4c56-bb6b-77c063cdd07a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3378faaf-7ee6-436c-8540-9b27c546525e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8c1e7cc-fc08-4269-a28b-409dbd78a66a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8f5fa47-c481-460b-8306-438381573aa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d9babcd-88cb-4aa3-9768-b9e815374932 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(56.250000130366374%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Durante 14 dias, os participantes usaram um acelerômetro (dispositivo que mede a aceleração, velocidade e movimentos, a fim de detectar a realização de atividade física) e um monitor contínuo de glicose, para medir a atividade física e os níveis de glicemia pexels

[{"selector":"#anim-314e2163-ccc9-422d-9202-4e492fefa40f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e48d535e-effa-4f1a-9cdf-24f9790d5495","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f3bb661-ab6e-4089-9708-753de912d2d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58c38959-1ecd-42b4-b9c2-523757497e3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9159f00b-6267-4810-bf39-0c23a521024c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Quando uma pessoa não praticava nenhum exercício físico, o dia era classificado como “inativo” pexels

[{"selector":"#anim-77f3c71d-b6de-4960-b562-e7b8ccbcab29","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd2f52cd-6172-44cc-a681-d855799b81b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4bac5301-5b3c-4442-9d22-a8381d97f970","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b8216d7f-8c55-4afe-b547-e4cb2d9e58d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c92a9d19-1342-4e2e-b51d-884ee1e735eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Caso a atividade fosse realizada, as classificações variavam entre “manhã”, “tarde” e “noite”, a depender do horário em que a prática ocorria: entre 6h-12h, 12h-18h ou 18h-0h, respectivamente pexels

[{"selector":"#anim-5c74aaf6-7384-4adc-a536-69343b3953ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7575d904-0721-4a83-a851-81290937dacc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e6ff7ef-48d7-4418-8587-48f3fb5f4978","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-edb74674-302f-492c-92c4-524e2923a31b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01d35a4e-3ecb-44f5-836b-0eef51fb6b22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Por fim, ainda havia a classificação “mista”, caso nenhum desses períodos representasse mais de 50% da atividade física do dia em questão pexels

[{"selector":"#anim-9b7789d2-1dd8-45de-a857-d2a0ce08833c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b181325-5703-44a4-bf38-29d649c48cf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e87988a-8949-4227-b58b-e6aa05a2f4c1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f523e070-56aa-42f0-9480-24b0509a8e6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74b7573b-6ff6-4995-b753-140444b886bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O resultado do estudo mostrou que a atividade física moderada a vigorosa à noite parece ter um efeito positivo na regulação da glicose em homens e mulheres com sobrepeso ou obesidade pexels

[{"selector":"#anim-a8bd21c4-c207-4529-94d5-7f306643faba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fb4cf4b-8191-4e1b-97fa-08eb51f7bd5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e8624e5-e1a4-4bd9-be2b-f120218c0007","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b22a50e8-8794-414c-8450-6c14b3b766f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12a945af-7089-4927-a353-798659f7ae4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.31237034988016%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além disso, os benefícios do exercício físico são maiores em pessoas que apresentam algum tipo de comprometimento do metabolismo da glicose, como níveis elevados de glicemia, hemoglobina glicada e/ou índice de resistência à insulina em jejum pexels

[{"selector":"#anim-1796f080-8f0c-4808-8f45-ec11d66db1f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac64f44-f0b4-4423-a8fd-d5053ce47760","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-142ce193-cda6-47f6-9820-9af96cd7571f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec99c270-4623-475d-a8b2-892d5ff1084a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c5fec98-2dd4-4b13-a84e-e753bc47a16a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para os autores do estudo, os resultados podem ter implicações práticas, especialmente para pessoas em risco de desenvolver resistência à insulina ou diabetes tipo 2 pexels

[{"selector":"#anim-4a654ff2-d64d-4316-a5c4-0fd5dc83d530","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71609d49-d07a-4440-868d-41ca56f1cb71","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b79bd50-caab-4619-b920-8ce2f9f9edd2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3861174-75d2-45b4-8663-0f1f077c3509","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4acb8f92-7e9a-4057-90d5-7046c4cfab5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.820584202632459%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Saber a hora certa para praticar atividade física, na visão dos pesquisadores, pode ser crucial para melhorar a eficácia de tratamentos que envolvem exercícios físicos em pessoas com obesidade e sobrepeso pexels

CNNBRASIL.COM.BR

[{"selector":"#anim-8e24bfdc-a562-43ef-a1dc-1210b50adb09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-285ff505-23f1-4939-9b0b-d9d621f0497b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b98ea00c-e42b-4226-839b-ea87bf3b130d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9878667-9c53-41ee-a242-0987d1a902e4","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b99abf38-a674-48a3-9653-4307bf4aad59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b589164c-92c5-4025-b96a-189aa54d12ad","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d42946e0-e240-46a4-9784-698dc575cdb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d6223e-73e7-42ad-aa1a-f795b6984017","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-098f7b16-986c-4e48-b369-fe021b21bc0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] PEXELS leia mais em Arraste para cima