Treinar em jejum ajuda a queimar mais gordura? Médica explica

[{"selector":"#anim-4d40eec1-b3c7-4b1c-8d25-d16f02f5e393","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5b6817e-6162-4e52-9f48-1952f06797a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c99908ea-527b-4f22-ac42-8d5f5c543513","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-85a8eaad-a29f-46f4-a84e-7e4864c70ff6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-9dca156b-96f2-4a98-82fd-7e6339eadd65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0e4aae3-9365-4dae-978b-fa0f5b588bb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb5b3058-1f4a-4d08-af16-ba0330054b02","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aaa194c8-6c68-4c50-8cae-9dc513531d68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7114d48-063f-486f-a379-baa6d983271d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 9.355258254101335%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O treino em jejum ficou popular como forma de acelerar a queima de gordura, mas especialistas dizem que não garante emagrecimento Unsplash

[{"selector":"#anim-c7626584-8fd8-4f33-ac3a-f2f25777b6cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96626edd-7e66-4116-8326-617382ad4ae4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8c1213c-ff33-4b9a-864d-00a847e1b679","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bdff94d0-8bb8-4fbf-84d2-ff4ab617e885","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-411727f1-3112-430d-9f6b-afddef876c8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.50929947889815%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A prática consiste em se exercitar após 8 a 12 horas sem comer, geralmente de manhã, quando o corpo usa mais gordura como energia Unsplash

[{"selector":"#anim-72d8b7ca-774c-4718-a435-fc7be6858364","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a562f4a-9fcb-49ef-96b1-22c4abbeeabf","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2fbb05df-ed8c-4519-ba25-d12dbe9989f4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ada97b95-3933-419a-8b3d-6ce3ec50679c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63dde6cb-8caf-4a4b-a535-2024338f3500 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.761779060979713%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Mesmo assim, a perda de peso só acontece se houver déficit calórico ao longo do dia Unsplash

[{"selector":"#anim-a44850e8-569c-4e87-9a64-15427fb17e70","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4784a892-b786-42d5-bf17-77932c293966","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6212025c-5e57-4c9e-a1b6-73590e0cd5d1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f63a2c1f-2f91-4cc7-b763-8a97ff2ab6f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O jejum pode ajudar a reduzir calorias por encurtar a janela alimentar, mas não serve para todos os tipos de treino Unsplash

[{"selector":"#anim-32a71330-92e1-4881-91ba-f3828a770cb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3f60c6-fede-4554-ba5e-acabc5d9f321","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5ce77a9-5d1d-43cb-bdf0-c59883d10d40","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d14e2ee-11f9-4b40-b1a1-99c1d44e5f70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20df7b99-a044-4f71-9155-6d8ae55737d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.707632003453705%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Entre os riscos estão hipoglicemia, queda de desempenho e até catabolismo muscular em treinos longos ou intensos Unsplash

[{"selector":"#anim-dbbcdbee-e688-40fd-b5d4-3cee3fbab92d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23c2e40b-1b57-46af-8431-2734351295dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-698f0683-a484-47e9-bce3-825ed9ed6ec7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d850c21d-dac1-4faa-adc6-9c14bb6d2a3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d9de5f5-2e9e-47a2-b0bc-cbf7a1ed440d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.47282596487501%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Grupos como diabéticos, hipertensos e gestantes devem evitar a prática, que pode ser útil em casos específicos e com acompanhamento Unsplash

CNNBRASIL.COM.BR

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