Treino de glúteos: 6 exercícios que ajudam quem pratica corrida

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[{"selector":"#anim-407ed64e-8dca-42d0-a7be-f5f01965d7ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7843aa40-59bf-45a6-b297-920d99d56aed","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fbe8428b-cb4a-4be7-a02f-f7e2ccd502f4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33803e65-a976-45fe-a0c2-2c5fa19b0c4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-458833f1-1651-42e7-b63a-94f7b3a6aefd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.81521731445115%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Fortalecer os glúteos torna a passada mais eficiente e reduz o risco de lesões Unsplash

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CNNBRASIL.COM.BR

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