Treino de resistência reduz inflamação em idosos com perda de massa

FORÇA MUSCULAR

cottonbro studio/Pexels

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[{"selector":"#anim-cd3785ae-b5f9-4bd7-854d-1bae46a2c53b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.790964521825142%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db10c5df-5ded-4ee5-a6fe-2e32d04faed4","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab93e135-7746-4557-a380-f23e843d5225","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b43b791-0c02-4ee5-a542-d20055a4f21b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-107b3b66-f23d-4ad4-9eb5-017e847e4834","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drazen Zigic/Freepik Outra característica comum em pessoas nessa faixa etária é o aumento dos distúrbios de sono

[{"selector":"#anim-980e8783-5bf1-4b70-a1e4-623048d2aa9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e84596cb-8b4c-42fe-b7ee-ee98cd960eb8","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c817bd-0b3d-48a1-8ee1-1eb3393ee7d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bce2682-fa4d-4a13-9752-fdc6ac527cc2","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4d92654-7e65-470e-9cb4-d80192380f67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.913401749288782%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Essas condições favorecem que o idoso desenvolva um quadro semelhante ao de restrição crônica de sono, contribuindo para o aumento da inflamação Drazen Zigic/Freepik

[{"selector":"#anim-893605ed-9376-457f-a9c0-5a453fb5271e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b00a3b8d-8670-4f30-85b5-d150b39aacec","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31a73d72-9030-435f-9815-9d81ca0fb2ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0861088-ba66-41d7-8c97-a542c6bb4830","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0057549-79e8-4e2f-aa62-19f4b0f69e88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.176657989588506%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A relação entre esses fatores foi o pontapé inicial para um estudo conduzido por pesquisadores da Unifesp e da UFV Rawpixel.com/Freepik

[{"selector":"#anim-2280f386-b6a7-40b9-a3f8-4a503665eb84","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9db65f2-1dbd-4b3d-987a-e259a02a46c6","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e4d804-bcca-4c35-ba05-3272390b40d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50285036-70da-49d7-afe4-c9cc096788d9","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96e1de7a-c619-4f8e-9b77-8bf6cf53fb95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.929345681598868%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os cientistas já tinham observado em experimentos anteriores a relação entre a privação de sono e a perda muscular em ratos Pixabay/Pexels

[{"selector":"#anim-ee7db73f-d81b-4444-ae90-cddf27da6da0","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3451a0cd-922c-41bd-bcc2-edd3dd902d02","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1c3c34-19cc-4708-92be-16c303f3c604","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe6c5f3-4dcc-41d7-9e05-d6570066f5a4","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b1b036-52e6-4eee-b7de-829677626311 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.810872660643577%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O grupo buscou descobrir se os achados vistos em roedores poderiam ser semelhantes em humanos e como os exercícios ajudariam a combater o quadro Mücahit inci/Pexels

[{"selector":"#anim-d099f35e-f9d0-4e7f-a8c5-97249836a456","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9ca8190-a1f4-424a-9422-695e3f4ee477","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a7a2566-ac51-4a55-b56a-f3ada27fbaf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdc29baa-5fc6-4a25-bed0-0d70aa50b616","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90adcd6f-85d9-471b-9f90-c8566e4b30b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Nos participantes submetidos ao treinamento resistido, os pesquisadores observaram a melhora da força muscular e do sono e a redução da inflamação Karlyukav/Freepik

[{"selector":"#anim-109fda96-0754-4205-8586-0b090c301e86","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea8c2e7d-132d-406b-96c4-e29d7625c5a7","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a578980e-63ac-47d0-8181-8b632f6ab02d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a1341be-d21b-41f0-b198-622cf7490efb","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc117f9-93f1-4fdb-9af3-1ffa4a663139 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.564605436672025%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] “Os dados mostram que o treinamento físico aumentou a força muscular dos idosos, tirando-os da condição de sarcopênicos”, disse a professora Vânia D’Almeida Freepik

FORÇA MUSCULAR

Treino de resistência reduz inflamação em idosos com perda de massa, diz estudo

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