Usar óleo de soja no dia a dia é mais saudável? Especialistas explicam

[{"selector":"#anim-301a4a79-c30b-437a-b883-738439ee5215","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d175bedc-8af6-4f6d-93df-a7d03f32c4cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c5c39103-62ea-4060-a8fb-7b6f0267473a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a57a929a-b28a-4cab-a602-63e7f26e019d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] RDNE Stock project/Pexels

[{"selector":"#anim-a9c28d51-c198-457e-aa26-3d8dc3fa2e8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec920b26-46de-40e0-b8f2-e0de669f9c19","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e04806f9-19bb-40b0-b3b7-d03934994d7f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e1aa9b84-e864-43a5-8a42-4aa4c62ef586","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-550d0c97-6b3c-4ac4-b78a-f9b9aff2318f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O óleo de soja tem presença garantida na mesa do brasileiro. Mas será que ele é saudável? A resposta é mais complexa do que um simples sim ou não Peter Fazekas/Pexels

[{"selector":"#anim-dfa22b7a-6e45-461d-b7ba-12480343512c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0b6ea09-14ea-44dd-a353-de4d527daeac","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92aa927e-f1d6-482b-bce4-1d617982a34c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ddcb06f6-e20a-4e2b-ae9f-49768e5f6c4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9db1b85a-262c-4a9b-bb4a-a13a9f393fdf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.908746001490561%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O óleo de soja, diferentemente do azeite de oliva, que é prensado a frio, passa por temperaturas elevadas durante o processamento, o que altera sua composição química Ron Lach/Pexels

[{"selector":"#anim-f86ce33a-3a09-4d73-a050-96d7e806677f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eded4517-f048-4c3b-a448-ca3397d04acd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50ba6fcd-a11e-44ea-9490-6fd4dc0528bb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73344377-6e2c-48f2-9aa5-fea1de8e0712","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3839e47e-d3d7-457e-8959-7bf5d15db04b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.80208321955906%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ele se destaca por seu perfil de gorduras que é majoritariamente poli-insaturadas, ou seja, aquelas consideradas melhores para a saúde cardiovascular do que as gorduras saturadas RDNE Stock project/Pexels

[{"selector":"#anim-39c77bf1-a192-4db8-b07f-c2d472eb0281","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f8d48e0-c543-4a7d-b0d4-563254a26293","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-31f8357b-3106-4dbd-8380-d0384fc94244","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df21887b-6abc-4e0b-b003-776222e4193a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26683848-f253-40fb-a9e7-11a9b7a676f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 20.494481646825395%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Porém, quando usado em excesso ou de forma incorreta no preparo de alimentos, como em frituras constantes, pode contribuir para problemas de saúde RDNE Stock project/Pexels

[{"selector":"#anim-528bf679-9d5a-4cdb-8580-e5c3e78ec7dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d05559-ddc8-43ad-9f56-cf7456d15111","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9c07dbe8-66de-47b8-bf4f-e39c70ca023a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-891748ae-3792-4e96-8d35-83f1fb66cbf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Isso acontece porque o óleo de soja contém uma proporção elevada de ômega-6 em relação ao ômega-3, e esse desequilíbrio pode levar a um estado inflamatório crônico no organismo Leeloo The First/Pexels

[{"selector":"#anim-5a8cdf63-614b-4a88-9b13-48fd6fcfe053","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07d1e9f2-c1ec-4a87-af44-f69fc94cde13","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b23fc0a-9504-4fd0-a42b-8a40beb76b2e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-31f37095-6127-44cc-a816-571e1f23c0ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Para quem usa esse tipo de óleo no dia a dia, a recomendação dos especialistas é que ele seja parte de um padrão alimentar variado , que inclua fontes de ômega-3 e que respeite os limites de aquecimento ou reutilização do ingrediente RDNE Stock project/Pexels

[{"selector":"#anim-6d43a3cd-8595-44b2-a59a-61ed7a9bded0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.937499772451458%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-263023b4-bb55-424b-a583-558262c08499","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20edc6d3-5289-40c7-962d-5a3fd2165774","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ecf06302-5c07-4da7-8016-c2ae8cc8e548","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bbdc4a29-cb38-4526-9d6d-f3f8d107187d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A recomendação é variar as fontes de gordura na cozinha. Usar óleo de soja para algumas preparações, azeite de oliva para outras, e ocasionalmente óleo de coco ou girassol cria um equilíbrio nutricional mais adequado Nadin Sh/Pexels

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