Uso intencional de redes sociais pode reduzir impactos na saúde mental

[{"selector":"#anim-86817533-d359-4e71-b5b8-964ebd3307c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3291edef-a70c-400d-a9b4-4d35405835b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32319c3c-1319-45a1-addc-084939701c06","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0dd0a57-8f55-417e-98c5-f57a5cfd53cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-77fc5652-3a02-424f-b91f-0273865c47d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da414717-a8a8-4b1f-9a3d-748cfa8aef92","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a143dc4f-5c3f-4dd4-85da-68b4de93128c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-167e7127-ebda-46fa-827a-3e841a43ccac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a92070-85f5-46f1-86e9-5aba8fa49ca7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 21.239289062014922%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O estudo indica que não é necessário abandonar as redes sociais , mas, sim, mudar a forma de usá-las para proteger a saúde mental Unsplash

[{"selector":"#anim-bb0e7c52-b959-4fa5-8625-a235b3112a5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d67f0ff-0716-4d34-b2f8-8fdac51a2da5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-18534158-dcb7-40cd-8ecd-c42dcfc10d77","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-797bdc22-6108-4373-b9e6-5e7fd1d4d3b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a912591a-a2bd-4e0a-a880-2c075f4708e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Parar completamente reduziu sintomas como ansiedade e estresse, enquanto o uso consciente diminuiu solidão e FOMO Unsplash

[{"selector":"#anim-08a5c921-827f-4b8d-b525-62a96f8007db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaa8ecaf-f8c0-4bfc-a385-0aa3c88446a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3f85325-7fc9-460f-a75c-42f1cd2f03bc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6bb15e1f-5efd-49f0-8714-c7a06c65add2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-208e8705-69e3-4a2d-987a-6d83dc0b3a18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.630434752202341%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A pesquisa acompanhou jovens adultos por seis semanas e comparou diferentes padrões de uso e seus impactos Unsplash

[{"selector":"#anim-a196d762-ce9f-4807-a0ab-3b4123da7ab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d9eeb6-2f5b-4aa4-a40d-9c5d54d1d0ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-603c1525-839a-40f6-9ac3-f92739c30dd0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9cc26b36-dad5-4e22-b586-652bc6c89728","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65c79f5a-05fb-4575-9ab6-1bb891882b13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.243656730351395%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os resultados mostram que o problema não é a rede em si, mas o uso passivo e sem propósito, que aumenta comparações e desconexão Unsplash

[{"selector":"#anim-be71665f-814a-45de-8238-d8e4d35e616a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28fc485b-96e0-4b6a-b1c2-1fa6dd09f990","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34b29617-560d-45c3-bf4d-04e64b97b72e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2da5c3dd-801f-4478-95e9-dda11199fef8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a2b778e-d9da-4f5f-ab16-5872ffd09930 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.587991368605079%, 15.52795000163113%) scale(0.68944099378882)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Já interações ativas e conexões reais tendem a melhorar o bem-estar emocional Unsplash

[{"selector":"#anim-aafaa941-e82f-4ae2-9497-080a18f5014a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bfd8af1-6fcd-44e3-994b-f4b00a48402d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-23176fa6-404e-4981-bfb6-2c80f6b1bad3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed4da4d0-f823-49ef-845e-4fa45b6fe654","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c36c2f8-721a-48e0-a54b-7a3a56385cd6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.709726082889494%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A principal conclusão é que equilibrar tempo de uso e adotar uma postura mais intencional nas redes pode trazer benefícios à saúde mental Unsplash

CNNBRASIL.COM.BR

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