Vale a pena trocar o suco por refrigerante zero para emagrecer? 

[{"selector":"#anim-9ce78599-98f1-4083-8ff7-dd2a2a4c015b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b77b404e-da12-47a0-9924-b51b8d42b65e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48896093-2824-4c14-aedc-c14401690ea2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d7302b5-4354-450e-b7c0-c50b8193e3bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] PEXELS

[{"selector":"#anim-15742fb3-0506-4bb2-9eb8-557542cb8c78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86128d73-fc21-48b6-bc7b-0bc3028122f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e2a0324-8dc8-46be-a52a-73d33d4908fa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16e5fbc4-07a4-46c7-aec8-86eb84997598","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-119dceee-f7e2-4a37-a151-69dd375a7c35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] No processo de emagrecimento, algumas pessoas preferem trocar um suco natural, que contém as calorias das frutas, por refrigerante zero PEXELS

[{"selector":"#anim-24fd4b1b-1616-4ecb-8bc2-9c39a79ec661","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56e63087-2b38-42a7-88b0-66f22b691a43","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7caf18e-50a6-4bdc-8d04-664fa912d0ed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99cfa863-d538-4022-ae49-72ed62359338","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d86f5d9-00f2-4ae3-879d-c3bb47c86c02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Afinal, o “refri” não vai aumentar as calorias consumidas no fim do dia, ao contrário do suco. Mas será que esse raciocínio realmente faz sentido? PEXELS

Se levar em consideração a simples contagem de calorias para o emagrecimento, faz sentido fazer a troca. Porém, quando avaliamos um paciente em emagrecimento, não levamos apenas o consumo calórico em consideração. É preciso pensar no metabolismo como um todo”

[{"selector":"#anim-4cb612e1-74e7-4a99-83e7-57297ce8b54e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afa688cb-212f-4a40-9946-d24df79ab3ef","keyframes":{"transform":["translate3d(-117.19746%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6db6e24-249a-4a07-adbe-6aacd8cafbe5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d8100b6-cb2f-4a66-ab6c-c98af8c077e2","keyframes":{"transform":["translate3d(-120.30076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6b2901-f784-4689-84c1-9300b072d09f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62af763e-0701-47c3-a0ed-6d01c4d8d5c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5c853c6-fc9e-4bbf-b744-2d4d1a115b22","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0625382f-cc34-498e-b7a7-1cc42aea2e73","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Patrícia Santiago, nutróloga

[{"selector":"#anim-7cfbfeb1-2750-4407-986a-967836717b96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f8f54f2-4fc5-4cfa-8f8c-ffd25f054402","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f85d6d51-97e3-4c97-9523-26d29874cf2e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f258c04-17a3-4248-b9bc-f427d13fb522","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddc496b1-92e1-4291-a1c9-d6031de04f15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A especialista explica que o refrigerante zero costuma conter adoçantes artificiais em sua composição, o que pode aumentar a glicemia PEXELS

[{"selector":"#anim-6676c38e-1ddd-43a8-9119-1ad3d02e3a7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9de9d9bb-01da-4795-9b64-c0499ec125d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b178b713-ec86-413b-bd02-74ede64c6d70","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7322514-0a45-4725-b27a-d051b6ba8426","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9a70e2-d32d-42bb-af90-5877bc4e66fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Consequentemente, a insulina, e comprometer o metabolismo do paciente. Tudo isso torna o objetivo de perder peso mais difícil de ser alcançado PEXELS

[{"selector":"#anim-6518a854-11e1-437e-9a7f-da9cc2af0bb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b08817-355e-48f7-a498-21dc99b84964","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-face8a59-43e7-4310-a4cf-18e4d262d811","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e326e3dd-0a88-4340-ab79-22b17a3442c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1587aba8-8a03-4e15-a992-196f8005a31a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.725960697557353%, 13.235293671473443%) scale(0.7352941176470589)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O suco feito de forma natural, com frutas integrais e sem adição de açúcar, pode trazer benefícios importantes para o processo de emagrecimento PEXELS

[{"selector":"#anim-1b173d4a-0432-4f2e-9a96-966f3360a454","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37b283cc-df0c-420a-ac3e-f8e93364820a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9f31e83-99a8-4296-a6d4-d1bd386468cd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ce402ab-73c6-49d9-aed2-5a6b498ea48e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31a12062-bb8b-4448-97e4-7f82b8123c15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] “Frutas são capazes de disponibilizar nutrientes, antioxidantes e compostos bioativos para favorecer a ativação metabólica, facilitando o emagrecimento”, afirma Mariana Moretti, nutricionista funcional PEXELS

[{"selector":"#anim-4fb25b2a-6086-401e-8923-faffa22d5e48","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2ca6717-3185-4cc5-bed5-619abed12634","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77fb9404-bef5-4d37-b022-bb9a87204fdd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-514ead0b-e422-4726-9cad-6631ff46c608","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffa41509-d9b7-4e86-b5be-827bd0c4c67d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Porém é preciso ter uma certa cautela com a forma como a bebida será consumida PEXELS

[{"selector":"#anim-fb35e054-96cc-48b5-82d2-a648ee5f4051","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c42fae8-4de4-4810-ba5e-a71e78de4305","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-054a2bab-ebbe-4c16-be3d-dcf25bf8a0b5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf75a561-3036-492f-954b-0562c4349b33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082ea8d7-0e50-4b0b-8212-602e39d5dab0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] “É importante ter cuidado no preparo para manter o máximo de fibras possíveis, evitando coar o suco, pois a eliminação dessas fibras reduz a saciedade e aumenta os níveis de insulina, causando a fome como efeito rebote”, explica Patrícia PEXELS

[{"selector":"#anim-9ef43f63-31cc-4fc2-863f-c0d0496a365f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee9a6184-4054-47e5-aa69-c279b55836f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea05a85d-01c3-4acd-8007-a2fdcecb8ee2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c18cdd96-9a78-445e-9b48-ddde18daa895","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a645de-5986-4a48-86ef-a31a9a3390ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Já o refrigerante zero, apesar de não conter calorias, contém adoçantes artificiais. “Segundo alguns estudos, a presença de ácido fosfatídico nos refrigerantes aumenta o fator de risco para câncer e podem ter efeitos variados na saúde a longo prazo”, alerta a nutróloga PEXELS

[{"selector":"#anim-4eda6a64-f1f5-4590-b429-b1b04eececae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e00ebc2-a254-475f-997f-b83d788bb10e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac3d5a03-c04f-41c6-a86a-19f864190def","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-92f3c8a6-2da2-49f1-9952-503c1181f594","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f080dae-eade-4730-a25a-f43c7396ff02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.01212264534893%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Resumidamente: é melhor optar por bebidas naturais, sem açúcar ou adoçantes, para o emagrecimento e manutenção da saúde no geral PEXELS

CNNBRASIL.COM.BR

[{"selector":"#anim-24d3afcd-6eb2-4f64-92e7-8143f296cef4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f873bb72-e043-4f19-b588-2d776458d771","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0faf9b69-418e-4f94-b280-8e9ceb25c6bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79be3296-ba5b-46b4-9520-1386b604eac9","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fcedaf1-3f59-42e8-b891-f23bb1353c11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b627d631-2177-4ae5-9fe7-ba6f6a9ccafa","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3933342-0d82-45bf-8ae2-a13bdd87cfb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e682e15-ca62-4812-aed8-1e4e4597bfa5","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] leia mais em Arraste para cima