Veja 10 alimentos que são fontes de melatonina

[{"selector":"#anim-27e907a9-2849-4d36-9486-05ba454deb0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aba47f9f-6beb-4b2d-9b78-1cde4a5bc0ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-372592fc-c705-4361-b300-ec990b51ea97","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-10afac47-14ff-4958-994c-b366bad8cd9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] unsplash

[{"selector":"#anim-1c400056-a1bc-48eb-9822-76a4dc85f5f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2492007c-ec72-4367-9d70-ceb02d7ba82b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ed4c282-ecef-48d0-b376-215cadbda346","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d3f3516-72aa-461a-b7ff-1209b8e9b1f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf482a22-cfe1-44b3-9516-11988476d435 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A melatonina é um hormônio que desempenha um papel importante no início do sono e na regulação do ritmo circadiano (o “relógio” que regula nosso organismo entre o dia e a noite). Esse hormônio é produzido pela glândula pineal, localizada no nosso cérebro unsplash

[{"selector":"#anim-e0e50f72-5a79-485c-a8be-b27b49b3da8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-199e6e78-b4b3-4176-9a7d-85d3240ce5df","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da167b98-ca4c-473e-aa23-33efb011d152","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-256af04f-a094-48f3-8fee-e69241dd87ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82590fa0-a654-4358-af78-a30daa14946e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.636800016345173%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Mas, você acorda e sente que não está descansado o suficiente; demora para pegar no sono ou desperta várias vezes durante a noite? unsplash

[{"selector":"#anim-8c9bca5e-0d4b-4f2f-aacb-6cd429440dc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06007009-af6e-474e-8ca1-0190e8541ded","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8fb71f96-e4a7-4ce5-9605-1e637608981f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-446a7437-6a3e-4e0d-8e5e-142c64f28ef1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f49395fb-43cb-48df-b0cd-e40cce5e712c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.43669502016431%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Esses são alguns sinais de privação de sono e existem diversos fatores que podem contribuir para esse cenário: estresse, ansiedade, sedentarismo e algumas condições de saúde como apneia do sono, síndrome das pernas inquietas e bruxismo e até alimentação unsplash

[{"selector":"#anim-9c85891f-a091-4075-ba8b-5da3e38802a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6351332-b939-44cb-af61-8357649ac24e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c95cb18c-c4ea-4df2-88a2-69b4dd640736","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e242d3b1-906f-426d-8faa-5fe84ffce34d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d71bb74-d0d2-4861-9d0c-548df231a517 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Existem alguns alimentos que, em conjunto a outros hábitos saudáveis e que estimulam a melatonina, promovem o relaxamento, podem te ajudar a dormir melhor e reduzir os riscos associados à privação de sono. Saiba mais nos próximos slides unsplash

[{"selector":"#anim-f98fff3d-6aad-421f-89b7-a24df03e3c1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-887d6011-f3d4-4372-9928-402f17609671","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3ec7850-c246-4687-8b58-5c7908b60b39","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3174d661-a0dc-48f3-be2a-f4447ec65d0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61102cfc-3a59-47c9-82a2-087f200b4e99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.031249840004926%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Carnes: fontes de proteína animal, como o salmão, o frango, carne de porco e de boi, possuem melatonina em sua composição unsplash

[{"selector":"#anim-4c2a9150-d0e6-418e-a858-a8d685e38f90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f42b14c5-a4cb-49d5-b7e8-d7127bcd004c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-15a370d5-8682-4647-bca5-286c08925c49","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-10626c83-95b1-47e6-bc96-800f62ab95d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a3243c3-1789-49f9-8e72-99ecd3e7dd0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.781839461640185%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cogumelos: também são fontes de melatonina, além de serem ricos em vitamina B12, nutriente essencial para a manutenção do sistema nervoso unsplash

[{"selector":"#anim-8d47c8ec-db8c-4722-ba23-429f7da38344","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f76d3152-7f57-4513-b27d-a9f088674b8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a681d902-fb0e-4e8e-be8c-398e32a6e3a3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef62774c-b659-40cc-913d-618b233d6d40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b5f5b96-7d40-4e52-8513-24798a921c5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Abacaxi: possui propriedades estimulantes de melatonina, além de promover o aumento do hormônio serotonina, responsável pela sensação de bem-estar unsplash

[{"selector":"#anim-f44b74bc-b4ec-4d1d-acfa-98d8debbb934","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c65b452c-a31a-4478-9942-67ef2d465302","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6aef17c5-407e-48e1-b208-dfa78a29c3b9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f742bd6-0f08-41ce-a507-f2f3bb4c4ed6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dfd05f8-b77d-4886-842e-fcc49cfc9610 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Laranja: fruta cítrica com um grande teor de melatonina, além de ser rica em vitamina C, nutriente com propriedades antioxidantes fundamentais para fortalecer o sistema imunológico unsplash

[{"selector":"#anim-8cca40fe-5e40-491b-a5c7-103587360b81","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07d26f32-fb8b-4a07-813e-e641ec765fae","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16e68873-7b67-42b3-8713-7b707c5d7d3e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-82897a17-7d47-4459-b61d-322da448999c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d24f2f1-a22f-47b2-a318-bfa7bdfb3987 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Banana: sua composição conta com triptofano (aminoácido que atua na síntese de melatonina), melatonina, serotonina e magnésio, nutriente que atua no neuromuscular e no alívio do estresse e da ansiedade unsplash

[{"selector":"#anim-68c6f68d-2e2a-4f44-8c41-73fe13d91c2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26ad80d-d71e-49f9-948f-7a36a853a9e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9565d9c4-5a6c-4b0e-9364-ecc3f2289ddc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f8b7d14-65dc-40ae-b6cf-1d8d44119a9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-957e7f55-57c3-4c78-b662-96dcb1ab2162 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.48336672903862%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cereja: fruta rica em triptofano e melatonina, além de ser rica em vitaminas C e A, nutrientes com importante ação antioxidante unsplash

[{"selector":"#anim-64141d3e-2f92-4a9c-8677-d81535ebade9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc6d84c-a680-4fbe-9d45-f63b03672346","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2aa022a-51f1-4221-bca3-c58d060ab8ef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0cdff75-31d3-4fed-87d7-7d282390b7c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3162268-e086-4581-9b5f-330b157e1964 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.5572914533399%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Kiwi: fruta rica em triptofano, ajudando a aumentar a produção de melatonina, além de possuir propriedades antioxidantes e atuar no fortalecimento do sistema imunológico unsplash

[{"selector":"#anim-499d5d15-81df-4896-8cb4-06fdff1f33d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83648f1a-2841-497e-9463-aa134287c83a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7bb31e16-272d-4e51-aeb0-7ea12b073fa0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22e7dc5e-ce30-463c-bf09-114d59364ab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3696fce1-e57b-4c92-8474-d382bc1cf2d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cereais integrais: fontes de triptofano, que, além de atuar na síntese de melatonina, atua na produção de serotonina, aumentando a sensação de bem-estar unsplash

[{"selector":"#anim-206be1ae-df1f-4e5b-9c0c-3e8cd4f32d2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a66b1072-729e-48e6-a646-7f1fa808e04d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a16e3438-b52b-4462-9cd9-9997fb2571bd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c7590c0-7ff8-4b51-aa2a-23483b04281e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7ae8e7d-4225-4644-a74f-aff87762e961 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O leite também é fonte de triptofano, atuando na produção de serotonina e melatonina, assim como os ovos, outra fonte de proteína animal que possui grande quantidade de melatonina unsplash

[{"selector":"#anim-05b5c5b4-392e-4382-b3cc-b3fcdf8fc8a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8776f7cd-457f-40bb-ba06-64584dd1410e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55e1f4e6-3684-4d40-b879-43c610d756b6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f523b90-2ae6-4b94-a20e-9e900add95d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0480958d-77b9-49af-870f-0b21e7cb3958 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.9501951847706%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Esses alimentos podem ser consumidos em qualquer horário do dia. Mas, para quem deseja melhorar a qualidade do sono, consumi-los à noite pode ser uma boa sugestão unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-71a93c39-16b2-4b5c-bd24-de1c2e025e44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd0d99aa-b32a-4f4a-b966-f5e98acfd1a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-205c12b3-d760-43e0-bbd1-5ce9f9899b69","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ee648b1-6568-4933-b90f-453ea127014e","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb42592d-cf57-4834-8dbf-597a65f5e0a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aac73b7-67f8-4a36-ae47-1dd6fa7e37b4","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc686ea-0f8e-4c0a-a4c8-bcd1e5627156","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-939fd5ff-e36b-4587-a013-d00470572767","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b53b5aaf-5b88-403a-b64f-a276bcea2c78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.21717162314339%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Unsplash leia mais em Arraste para cima