Veja como comer para viver mais de acordo com um novo estudo

DIETA SAUDÁVEL

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[{"selector":"#anim-1e3688ed-8b08-40f4-b0c6-7098e46f591e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8792f10-3dd6-4abc-9f7b-73572eda4a46","keyframes":{"transform":["translate3d(0px, -467.30162%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b066cd1-edf5-4b0a-9176-2636171ec8ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.890624829338593%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] É possível reduzir o risco de morte prematura em quase 20%, apenas comendo mais alimentos saudáveis, de acordo com um novo estudo Pexels/Dana Tentis

[{"selector":"#anim-00c282c5-4950-44e1-8153-ed242a8d7bbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-792282f4-3bdc-4a9b-a4eb-1eca0508c0a4","keyframes":{"transform":["translate3d(-106.26866%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb5866a6-54b4-4a6f-b8a3-166f0fefe421","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22c0b4d8-be96-450c-8a18-c218c82e9dc5","keyframes":{"transform":["translate3d(-97.86666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2347acd8-2611-4c1f-994b-1afc3f7e1ff6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-005413d6-5e6c-490a-b0cb-7d6fc91c8dc8","keyframes":{"transform":["translate3d(-18699.88052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e67494-ffb4-4999-ac36-ee90f4372953 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Na pesquisa, as pessoas que seguiram com mais cuidado qualquer um dos padrões de alimentação saudável também tiveram menos probabilidade de morrer de câncer, doenças cardiovasculares, respiratórias e neurodegenerativas Pexels/Nathan Cowley

[{"selector":"#anim-98036a18-f74c-4dd0-b75b-adea0ae4e561","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a407b55-e24f-442f-9071-35475f8f4d40","keyframes":{"transform":["translate3d(0px, 147.96413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f42a4cc-6ce4-49f8-8708-bedbadb1c5e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Geralmente, os padrões de alimentação saudável que estão em sincronia com as diretrizes dietéticas atuais dos EUA compartilham o foco em consumir mais grãos integrais, frutas, vegetais, nozes e legumes Pexels/micheile.com || visual stories

[{"selector":"#anim-1f7a46bd-cf6b-412f-8ea1-6b14c7657ce9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65852004-c5d6-4358-8fa3-0a2888fa2e67","keyframes":{"transform":["translate3d(0px, -165.16701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47ee03c8-ead2-4b27-a4be-7260a7f065a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os resultados do estudo, publicados na revista JAMA Internal Medicine, mostram que há mais de uma maneira de comer bem e obter os benefícios de saúde correspondentes Giphy

[{"selector":"#anim-054dcc23-87d6-4d76-a731-ace803a2f33d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed2dc28-e2c5-4c02-9a55-67dd818cb114","keyframes":{"transform":["translate3d(0px, -465.87307%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f83f2c91-434c-4152-b139-dd310f860772 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Há padrões como a dieta mediterrânea, dieta DASH (abordagens dietéticas para controlar a hipertensão) ou até uma dieta semi-vegetariana Pexels/Jane Doan

[{"selector":"#anim-9195ed19-9fcf-4883-81a2-c993b6607a9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d12369-dd12-42bf-977a-89ec992e5ef7","keyframes":{"transform":["translate3d(-105.97015%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d74fa1-ccc3-4d63-9e8f-8cbf9450d533","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ed2d1e-07bd-47b1-a27f-17f46548dca1","keyframes":{"transform":["translate3d(-97.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f8f19d3-e8bf-4f4b-bb71-95ef1f8675bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49a09d01-d095-49fe-bb0f-66eb2df20017","keyframes":{"transform":["translate3d(-18549.88258%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c834a0b7-6c72-4335-941f-26dacc9444f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.74999965867719%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para chegar aos resultados, o estudo acompanhou os hábitos alimentares de 75 mil mulheres participantes do Nurses’ Health Study e de mais de 44 mil homens do Health Professionals Follow-up Study ao longo de 36 anos Pexels/Mikael Blomkvist

DIETA SAUDÁVEL

Veja como comer para viver mais de acordo com um novo estudo

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