Veja como ganhar mais massa muscular com segurança

[{"selector":"#anim-4e429263-e406-412b-9a55-f7f12c86dec7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3d3a015-9734-48ab-b4da-c1fd4bbe036b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-285cd2cb-bdb5-4558-bac9-cdb2154e1d7c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cdec9d40-f478-4bd5-9094-e6d4d66ecf50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels

[{"selector":"#anim-6c263534-08c5-455e-8bcd-a52b540e8653","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-695d8c44-97fd-4aac-a0da-28a09000df8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ae43672-f853-4e4d-b11d-5de35aa5d6e4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f279076-366f-4e95-8afb-ecd580e4a2f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23a1a3e6-9bcf-47db-b4e8-14bb6e360421 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Na busca por ganho muscular, a dúvida comum é: o que é melhor, frequência ou intensidade nos treinos? Pexels

[{"selector":"#anim-ea5ad0ce-d8e0-4e4f-ac80-e613101ddcaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41461cdd-1558-4074-b673-dec10e7df12a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e521be5-4ed8-4017-9526-68ef3602c542","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4f60e77-910b-4931-b635-c637b5f5362f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ff4e4ea-ca71-4fef-9ca6-0ecdc182742c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.816527959443382%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A resposta para essa dúvida varia conforme o objetivo, condicionamento, tipo de exercício e tempo disponível para treinar Pexels

[{"selector":"#anim-8f7593b7-fe8c-4062-bb52-0ccd068d814e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16d8be1c-52bc-4f04-9d88-8d050bb3bb9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-960efb8d-fde3-4dac-b9e0-aff0a4b337da","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5bb019ac-7aae-48b4-9acf-474ab2afe428","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-487a771e-7857-4f53-a9b4-0a14980c59a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A regularidade no treino é essencial para a construção de um hábito saudável e para obter ganhos progressivos Pexels

[{"selector":"#anim-63d17394-73ee-4097-9fc9-e648d3db118f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e78b4b3a-ab0f-45c6-ac6d-0bfae522adc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37c94ff5-cf21-47f3-9b1e-443551266eed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4e488a1-3548-4acc-8f34-b733c68ebfff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab7de67-3abd-4439-8a26-fb206d0ebc2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Treinos intensos com mais carga podem gerar resultados mais rápidos em queima de gordura e aumento de força Pexels

[{"selector":"#anim-38474e8d-95c1-4d04-bc74-6e59e0c1616f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-085fc7ce-1ce1-4ab2-b84d-f6f102c36a92","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74ddc241-61e3-444c-825f-d6896960bde7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5a8793f-f334-40ab-a8d5-0edd94bcd8b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] À CNN , especialista afirma que, independentemente da escolha entre treinos diários ou intensos, o tempo de descanso é essencial Pexels

[{"selector":"#anim-28e3cfd8-2b0e-4b15-98e0-6e63a28eba56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d13dae-cdb4-4e4a-a174-fc78f81eb8f9","keyframes":{"transform":["translate3d(0px, 306.44911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2525dfe8-18a2-4556-8f2d-5c7c64310cd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2051f29-5d85-4185-911c-b4de5e5e337f","keyframes":{"transform":["translate3d(0px, 271.34512%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Normalmente, se fala em um descanso de 48 horas ou 72 horas para se repetir aquele treino. Porém, não há uma proibição de fazer o mesmo exercício em menos tempo Avner Melo Teixeira, médico do esporte do Hospital do Servidor Público Estadual (HSPE)

[{"selector":"#anim-163b55d5-107b-4f73-b153-65d679db1d4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c605353e-c04e-44de-bd74-7843baa0990d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e11ea34-f9a9-4765-9ef5-6bff75ee1334","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-edc7e8b0-60d1-4759-b463-8eb818a118b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70dc7fbc-f512-48d4-be0f-afdfcf11868e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O tempo de descanso varia entre indivíduos, pois alguns se recuperam mais rapidamente devido à maior experiência com treinos Pexels

CNNBRASIL.COM.BR

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