Veja como melhorar a imunidade diante de mudanças de temperatura

[{"selector":"#anim-8159575e-791d-4a7e-a719-7e6a5a5d48b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71d65812-e239-4f72-81b1-fef754831432","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a21d7213-2547-4a87-92ca-94af3e742ca7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc35d6c1-af25-496d-bb1c-8b47a9b36a2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Freepick

[{"selector":"#anim-ff093986-9277-432c-a4f5-8776a47a67ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-245d49c3-922e-4079-ac54-b7343cff63ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d67f0d5-2b78-4cb2-80ea-4ebf5ed58e73","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4da37dc-7513-4362-9c4f-277ccdc3d231","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ad10c74-bf05-4987-88d3-ba71020a404d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.8969618416576424%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] As mudanças bruscas de temperatura , típicas de ondas de calor seguidas por períodos de frio, são cada vez mais comuns em várias regiões do Brasil. Esse cenário afeta diretamente a saúde, especialmente de indivíduos mais vulneráveis, como idosos e crianças Freepick

[{"selector":"#anim-f498b1be-705e-4bf0-8a73-a1db696c0f9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df2e129f-2484-45d5-99eb-00c18f74cca5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01da5206-72dc-4401-8225-ec52e6c1f74a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26439a9a-36e9-4c84-b5e9-beab548238a4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0764082a-6a14-44b9-890e-74d96e1049fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.762983898637003%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Com a chegada de dias imprevisíveis, surge a dúvida: como garantir uma boa imunidade e preservar a saúde diante dessas variações extremas? Andrea Piacquadio/Pexels

[{"selector":"#anim-22073084-cdcb-43a0-ac08-162be8735c6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-755105af-a2bf-4bca-b6b5-f8a00dfe5a99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9fba66c-847e-4fcc-ba31-b96a6ed38335","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eced9591-d8b6-4722-a3a0-c80a60ed3b5d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d5b090c-d522-4455-ac2a-df7a413df35a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Enquanto mecanismos naturais — como suar no calor e tremer no frio — ajudam a regular a temperatura interna, oscilações abruptas podem sobrecarregar essas funções, levando a um estresse térmico que fragiliza o organismo Freepick

[{"selector":"#anim-b542b4b8-4894-4575-9e7a-e76f3d0dd681","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cb61cb7-9561-4d2a-a491-06e86fb2e6ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67dbfb70-f8d2-485c-b8bf-2d90819fdb71","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7697f19c-6873-4468-806d-f8d11cf649be","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-409e3bfc-f67f-4666-a869-112154a100b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Segundo Vitor Dominato, clínico-geral do Complexo Hospitalar de Niterói (CHN), no Rio de Janeiro, o corpo humano possui mecanismos eficazes para manter uma temperatura interna constante, mas as oscilações rápidas entre calor e frio podem enfraquecer o sistema imunológico Freepick

[{"selector":"#anim-b46d81b9-ff9c-44dd-8d00-81c09ff88770","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b5397e-287a-4ea2-b4aa-add1b48f370b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3be3afdc-d3ab-43fb-a2ad-02a8fcf70784","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-adb831de-ca44-4b5e-82cb-6b4cee58b688","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6313a45-08b5-47b0-9db5-99d73510f09a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] “Mudanças bruscas de temperatura podem desencadear resfriados, gripes ou agravar condições respiratórias como asma e rinite”, explica Mojca J/Pexels

[{"selector":"#anim-e4a5f202-6692-4c5c-a610-84374a83ab5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-195506f3-e822-4cad-9595-977555fffeff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d1e7ac-2a77-4862-8f14-46baf29e0820","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fad39af3-da89-47ff-bc1c-55209b7a21b7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-877da785-d07e-44b5-accf-986c1dd396d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.124999754194478%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Andrea Almeida, infectologista do Hospital do Servidor Público Estadual (HSPE), complementa que essas oscilações afetam também a pressão arterial e a frequência cardíaca SHVETS production/Pexels

[{"selector":"#anim-d4d9f581-05ce-413d-a3f6-51c28e7a3dc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7510b3f7-564f-48bd-81e8-587fa71fe8ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-007ecd50-99ca-4d27-8209-71608750203c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8df952b5-ef01-428c-aeda-ec0ad21cac9e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-914668f7-f62a-493f-8a15-f9637594ecc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Proteger-se das oscilações de temperatura requer uma combinação de cuidados básicos e medidas preventivas. Dominato recomenda a hidratação constante, especialmente em ambientes secos ou frios, para manter as mucosas úmidas Arnie Watkins/Pexels

[{"selector":"#anim-86265900-1477-4c8b-a1a8-fdcba8aadcfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-465f0bac-02a5-4060-9f88-0b3333792206","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17b94d90-9355-49c9-adaa-9a9771ef4ab4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-909b4820-c3b0-46ad-a0cf-680ca00a574d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fe73218c-871b-4e11-9452-b7b93c0e3818 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.762983898637003%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Também é importante usar roupas adequadas e de proteção das extremidades, como luvas e meias, especialmente para pacientes com problemas circulatórios Pixabay

[{"selector":"#anim-01fc4135-5481-4b7a-aebe-8adc763cca9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa18ae7-331b-48e5-a11d-9d6e22cdb58c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65eda5fd-8023-4b94-8ce3-408c2f33d1f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf1795fb-9624-47d2-ae8b-5453f6562fa6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cda4ce30-6d32-4644-8f38-dd9aace49dc4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.7629838986370086%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ambos os especialistas concordam que a prevenção é a melhor estratégia. Manter uma dieta equilibrada, rica em vitaminas e minerais, praticar exercícios físicos regularmente e garantir boas noites de sono são fundamentais para fortalecer o sistema imunológico Andrea Piacquadio/Pexels

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