Veja qual a melhor dieta para seguir em 2025, segundo ranking

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[{"selector":"#anim-a52fdc4a-086a-4d9e-af1e-4952a9b8d4dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4159391a-5fd4-4f22-a46c-3925b3c882e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb734d68-10d8-44a5-b534-408758adbd62","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e84eab19-1758-41a6-b083-31e19dccf088","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed3e28d-cf09-4740-a76b-c38380aee6e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 24.242424242424246%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A dieta mediterrânea foi eleita a "melhor das melhores" pela U.S. News & World Report em 2025, destacando seu foco em alimentos naturais, refeições compartilhadas e exercícios Unsplash

[{"selector":"#anim-03d61a3c-4ad4-49ec-bd45-36e96b870ab7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e280ecbd-e43f-4fc7-b52f-2a3f2605a770","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4cf0bde3-c77d-4bf1-8d98-1e10686b4e0c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-065b60a1-aa30-413a-81b2-0c965ee3c3c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89f9299-bbc3-4837-a2e5-adeba8936284 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.817772522442576%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A dieta DASH, que prioriza a redução de sal para controlar a pressão arterial, e a Flexitariana, com indulgências ocasionais de carne, também receberam altas pontuações Unsplash

[{"selector":"#anim-5d39f4b9-25cc-4a03-934c-fdf8fa7c082f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bef7063-7c62-4bee-95c5-3b8ec8b41e9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b6ed2c01-a5e7-42df-b409-04b7d1714ea7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5eabba9-5b5f-4a63-b5b7-95e5b779ec2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1b20de7-e72c-47fe-97af-121b1bce1f4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.71926416500331%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O relatório introduziu um sistema de classificação de cinco estrelas para refletir melhor as prioridades de saúde e os objetivos alimentares individuais Unsplash

[{"selector":"#anim-94b8fdd2-4b64-4fbc-9b01-d1cef5789ba2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbffc707-3bcc-411b-9dee-a3e046d22422","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c538f33e-af4e-4c49-8988-4bde001ee209","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ddbda6f-8faf-43f0-9a20-86d71aaa2786","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dietas como a mediterrânea e a DASH foram recomendadas para condições como artrite e fígado gorduroso, enquanto a dieta com baixo FODMAP destacou-se para a síndrome do intestino irritável Unsplash

[{"selector":"#anim-2cb4ad62-1c42-4199-9b7f-f5e0ffe9ed8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432c3993-cc58-48c1-ae0d-abd85bee458a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5485ccbc-e919-4d9f-806f-a2cdd4c78e10","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c080b3b-8a58-4897-882b-2fac02156e34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Críticas surgiram sobre dietas comercializadas, como a "dieta para menopausa", que especialistas consideraram insustentáveis e não comprovadas Unsplash

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CNNBRASIL.COM.BR

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