Veja quando trocar o tênis de corrida

[{"selector":"#anim-2e22eb00-9828-4a93-8369-f81be0498918","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0178849d-a582-4267-8f1f-ca352a852afa","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2383cef-5e71-4a22-99b2-073d76e52f82","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pexels

[{"selector":"#anim-4bfbdaf4-29d1-45f5-a9ff-9429b7173751","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e83e760-4526-473c-bdf5-d830249f77f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e75d48f-4105-4fe4-8c84-ef50aad47466","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b4db880-dbb7-4b49-8608-6cdf2bdfb532","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b420ff0c-6181-4180-863a-a4ea9f8a972e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.817245778461259%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Escolher o tênis de corrida correto é essencial para qualquer atleta, seja ele de fim de semana ou dos mais experientes Pexels

[{"selector":"#anim-98d0ea3e-cfc4-4e26-a3ed-db70913da08e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49c8be5d-4835-43f4-bfef-3d1fc0c63800","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86b5dea5-a01b-416a-9525-c5ffb62b7030","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0350e2b-122c-469c-a89b-23352529ee2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Porém, tão importante quanto a escolha é saber quando é hora de trocá-lo Pexels

[{"selector":"#anim-865d7d21-57d4-4734-8fae-68bc9cd1dd64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-242f64fb-586c-4c19-90ef-ae8047c131de","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0b7efaf3-5741-49fc-a900-98eeef456464","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c10d2da-659c-492f-ac97-8c7833ce1bea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b212eb1b-414a-4f83-b048-615daeee8f8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.846222765795244%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Usar o mesmo tênis por muito tempo pode aumentar o risco de lesões e comprometer o desempenho Pexels

[{"selector":"#anim-b8c322cf-7dd6-47a0-8120-47b11a1610ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e1b53b-47cf-4cf0-9155-2b7e3839f61c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5616eef-4c39-480c-821f-c59ba22c49c4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-802e954b-016f-4f38-8042-7babe1898eaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25cb214f-b3ef-4477-a9e6-180d9917120e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ortopedistas afirmam que a vida útil de um tênis de corrida varia conforme a frequência de uso, o peso do corredor e o tipo de terreno Pexels

[{"selector":"#anim-3fc39273-ad4a-4856-8967-248e5d0b2ed1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1ece335-4bc9-42b9-ad09-d0b571f8c32a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3df07147-6107-44d3-9de7-6e7610a127b6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-67caf705-41f0-4c34-9462-cc052f082954","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faae2ee8-ed5b-4c41-9765-b3f8668f2f42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Em geral, os especialistas recomendam a troca entre 500 e 800 quilômetros de uso Pexels

[{"selector":"#anim-bddd19cd-ffec-4afd-bd48-3290f4cccaaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55fd2e59-5357-465b-bd05-9c5c696e40d2","keyframes":{"transform":["translate3d(0px, 228.01035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eb1bc44-d4f8-4596-98d2-6034a3b68383","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31bf7b66-dfe1-4d52-aac6-080437e491aa","keyframes":{"transform":["translate3d(0px, 937.37384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Uma dor inicial indica que o tênis não está mais sendo suficiente para aquela atividade. É importante lembrar também que, mesmo com o tênis parado, a borracha do amortecimento “vence”, o que faz toda a diferença Luiz Felipe Carvalho, ortopedista

CNNBRASIL.COM.BR

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