Veja tipos de agachamento para fortalecer coxas e melhorar a corrida

Veja tipos de agachamento para fortalecer as coxas e melhorar a corrida

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[{"selector":"#anim-d135cebf-dd69-4b83-b9f8-1faead5af9fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef5a9714-d60c-48aa-b1ca-a852c3e07052","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7b56dae-b925-4578-8867-b84e08d9612e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3dcaa513-ac11-4094-a36a-01fda4c759b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4de59e7-19bc-4bfe-a363-700e9945a67d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 6.4639905548996515%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Segundo ortopedista Diego Munhoz, o ideal é priorizar variações que desenvolvem força funcional, aquela que realmente se traduz em performance durante a corrida. Confira a seguir versões mais eficazes indicada pelo médico Pexels

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[{"selector":"#anim-31df0ff2-5e79-4e0e-84f4-419ffbca1571","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b9f4b14-4a1d-4505-97f9-c54991471a53","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b54ba1be-c8f6-40a4-a015-3312ac1114c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9cbf320f-520e-42c0-b02d-37d225fa6bbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Agachamento búlgaro Feito com uma perna apoiada em um banco ou step atrás do corpo, trabalha equilíbrio e força unilateral, importante para corrigir desequilíbrios entre as pernas Freepik

[{"selector":"#anim-248477fb-efe7-447f-bb57-c61e15c5f9e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7731841d-9570-4322-a5e1-1cded43c80bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41dd2a9c-3931-4fff-a808-a8204ad6c3eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2589f80-768b-484b-a773-1d0a991f34a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f38c27-0ac5-4ac9-8601-84768fe81ade [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.288043225154336%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Front squat (agachamento frontal) Foca no quadríceps e no core, exigindo postura ereta e controle do tronco. Reduz a sobrecarga lombar e melhora o alinhamento corporal Freepik

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