Vida saudável em 26: o que a ciência diz sobre sono, dieta e movimento

Vida saudável em 2026: o que a ciência diz sobre sono, dieta e movimento

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[{"selector":"#anim-a63dd517-3d59-42da-8e96-4a65966ce73c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79203700-d6e0-4b33-b5a2-6bc04c72c298","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-30401148-8a05-401d-8545-3cf5624089d4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1695cb45-f21a-4db6-8acd-b1c1302bcf0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Um estudo publicado na Plos One analisou mais de 2 mil jovens adultos e mostrou que sono, alimentação e atividade física estão diretamente ligados ao bem-estar psicológico Unsplash

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CNNBRASIL.COM.BR

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