White noise, green noise: entenda como ruídos sonoros atuam no cérebro

[{"selector":"#anim-22f46d99-9ebe-4725-84b9-c1b5d82b4ee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f331fe8-e098-40a9-80e7-e5d04b8fef09","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fbc706b-3b6b-4814-9266-0c9550c7f107","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-037ac56c-ab57-438e-8df5-55741d262cd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels

[{"selector":"#anim-ea875c0c-eda5-4171-a8b1-738a0ed9c310","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebbb7797-5808-4b41-a31e-8a4ac8b0870b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9ab9857-c6c7-4711-8e9c-d374e89e462e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0edf2370-73db-4c4d-a764-362ef1a01b9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A preocupação crescente com a qualidade do sono e seus impactos na saúde das pessoas foi o que moveu a recente popularização dos ruídos sonoros Pexels

[{"selector":"#anim-98815fb3-e177-40b0-9662-78b5efde3c0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d75738-0316-4e28-a954-446b8f0097a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f665a8c6-885a-4fa9-898a-1b2f1504076b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a48048d2-6ddb-41c9-b514-afcf03fb2dae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A tática indica que o paciente ouça uma playlist de alguns dos ruídos sonoros — white noise, pink noise, green noise ou brown noise — para que ele possa pegar mais rápido no sono Pexels

[{"selector":"#anim-9629b650-2066-442a-8e3b-1018ad46c813","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65238efe-c3d8-4fdd-b448-566412b9906e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be722a66-f7b3-416b-b5f2-42e5ab8249d8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e8e3031b-c540-4088-a758-e0e6d0624e62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A estratégia tem se mostrado efetiva porque esses sons servem para disfarçar o barulho do ambiente, que pode ser, por exemplo, p roveniente de vizinhos inconvenientes ou do trânsito de cidades mais caóticas Pexels

[{"selector":"#anim-7071cd46-e125-46ce-b2a3-3c8463b341ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da2a3dff-562f-4a51-87d8-823134285aec","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-99a4a04d-daea-4b00-bdda-8425dd809b5d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a25aebe-61f4-41b8-8d05-5c2a7eb9ef16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ao ouvir playlists de ruídos sonoros, a quantidade e a variedade de ruídos absorvidos pelo cérebro diminui, o que ajuda a aumentar o relaxamento e induzir o sono Pexels

[{"selector":"#anim-dd157f7d-6358-4ba2-a906-cdd85d9c46c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e74942a-ae48-4ded-bd81-54de270428bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa2404f4-7c9a-4c40-a325-c1c1174b5cc0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ca164b7-6566-4b99-badb-b1e8128b6df1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os ruídos sonoros se tornam uma parte do “ritual do sono”, aqueles hábitos noturnos que treinam o cérebro para descansar Pexels

[{"selector":"#anim-5fb5f4d7-9630-4c05-ab60-7a6d6b96b968","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75bc3ea3-c7fc-4f76-9864-c749283a2073","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41750803-e99a-4b89-9f99-0f3f25705b5e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-043edb5f-fe72-4a5f-9fee-fc424837c3c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] À CNN , a pesquisadora do Instituto do Sono e pneumologista Luciana Palombini explicou que os ruídos sonoros também ajudam a garantir uma boa noite de sono , já que o barulho externo pode atrapalhar as funções cerebrais durante o descanso Pexels

CNNBRASIL.COM.BR

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