Detox digital: Veja dicas para reduzir o uso excessivo de telas

[{"selector":"#anim-43d90435-d009-4ace-9063-de9794716f3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec13bc57-42e4-4a80-ba78-99d52ca4a99b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d66f9da-6199-4ded-bd19-016dadf3b10c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-50edc6f1-140b-4520-8360-eb6f2437eb67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels

[{"selector":"#anim-a0c77f70-a6b6-429d-af6b-9d85fb50cd62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6fd5f94-e011-42af-944d-c5f7657e4100","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98d75df9-6e91-4a45-90b8-908329176101","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-888d78e6-852c-42d4-aa50-9fd44e60811d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Muitos especialistas alertam que o uso excessivo da internet pode causar dependência e outros efeitos no cérebro humano Pexels

[{"selector":"#anim-f5d478f7-d2e6-4cc0-8908-2780ef8f5369","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30e9e573-3c06-4a2e-9ed8-41588b60fbe7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7094fc3d-e2fa-4e67-8ad7-7352b3b63fbc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd53c2b9-0ac1-4af6-8c3b-4e22f31f8560","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-442eab06-a6c9-49fe-9f2d-b822e556da10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Por isso, eles destacam que uma das formas de reduzir o estresse causado por isso é adotar o chamado detox digital Pexels

[{"selector":"#anim-4e74bae2-de98-473a-bb47-de294237d04e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb198c1-19d0-443b-b302-090ac3cde5e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ac4ad53-7b6b-4507-9a40-ee21adef410e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f2d3eaf-76b7-4d3e-91b3-781cbc63bc5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e3b58a3-7fe7-4652-95f9-ac0d20abc9f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.816207231507316%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Com o aumento do uso de smartphones e computadores nas últimas décadas, as pessoas passam cada vez mais tempo conectadas ao universo digital; seja para trabalhar, acessar redes sociais ou realizar outras atividades Pexels

[{"selector":"#anim-2e25e6a6-dd14-452b-ab56-306495035d96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35ef48c3-4eb6-4588-8c45-a8d6b6ec9b2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ba3512d-3afe-4f2f-a4d5-5a863edc24c7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-373790d8-d9e1-4d94-9d68-947881c4752a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Confira a seguir dicas para reduzir o uso de telas Pexels

[{"selector":"#anim-2b974723-1ba4-4a77-8cf6-03436eb57923","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5b166ff-61b0-4caa-92b1-4fe556153a0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b431793b-e9b7-4a52-9b8c-7880c0256002","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-077162e5-1c21-4b05-b32e-866c004461da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Desligue as notificações Nem todo mundo consegue fazer isso, mas desligar as notificações é uma ação simples que pode ajudar a evitar a tentação de olhar o celular a todo momento Pexels

[{"selector":"#anim-b60b3a42-bb6a-42bd-9b83-0ebf56d9b2cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28c2652b-dc06-447a-8d39-39a5458d0651","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a48d487-5951-42bd-9783-0f03735db0c6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a4b6d06-15ed-4143-b459-2eab8c9f75b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ff0ed50-1b50-4112-bb6c-650e643ab0d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.781086862208933%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Reduza o tempo de tela Existem diversos aplicativos que ajudam nesse processo como, por exemplo, o Google que oferece o recurso Bem-estar Digital para usuários do Android e o Forest, um aplicativo que funciona como um temporizador para ajudar você a ter mais momentos de foco Pexels

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