Benefícios da cafeína: estimulante usado a favor de exercícios físicos

Benefícios da cafeína: estimulante natural usado a favor dos exercícios físicos

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[{"selector":"#anim-3a6bbbda-38d6-4a48-8e95-cf2ec82ca1f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97bb7b18-65ec-479b-81ee-4263e84f3608","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-89185b3d-4600-411a-94ea-d3a6481b5526","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07ad992e-f3ff-40ce-abd7-fb9f9bdd18ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O café, além de ser um ótimo início de dia, pode transformar seus treinos devido à cafeína Unsplash

[{"selector":"#anim-0c82c530-6ad1-4fe2-915d-02ff683ef4cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edfb8073-0dde-4214-a668-b403506473d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-caca99c8-7fe4-45ba-ac4d-a2f0ed63bd0a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11f9ff21-f375-4823-a8d7-b977f126d416","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os efeitos da cafeína variam entre indivíduos; alguns precisam de uma pequena xícara antes do exercício, enquanto outros necessitam de mais Unsplash

[{"selector":"#anim-1879e131-0170-46bd-b423-bd0b632ffc6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-195cdd90-d87d-4a49-8775-badb6803cbf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-047033de-cdf6-40d2-8666-0f7f984b30d0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7b7711c9-462b-466a-9a20-cc2ee33c3338","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A moderação é crucial, pois o consumo excessivo pode causar nervosismo, insônia, ansiedade e desconforto gastrointestinal Unsplash

[{"selector":"#anim-04f0fc14-c268-4689-b9c1-0a96e9cd9d97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14248448-d475-4300-9aee-5bf8cade2ad9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-893a724f-d349-4a16-b4a4-f65f757e0894","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-483ed84d-3b82-4b78-90bd-3b418e187cd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A dose recomendada é de 1-2 xícaras pequenas, ingeridas 30 a 60 minutos antes do treino Unsplash

[{"selector":"#anim-12aa7878-f740-43cb-bcde-dd329c05fd30","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9a52971-1090-4672-9b78-d08dd4f0dabe","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e925a5a-91d8-43f7-a425-040e5c45b09c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f4420e1-6913-4fa2-89a2-c2eeb19a8932","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A cafeína aumenta o estado de alerta, reduz o esforço percebido e libera adrenalina, melhorando o desempenho Unsplash

[{"selector":"#anim-788373cc-ef62-438f-af25-b533fe6c5b66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-709c1786-06f4-464b-9492-907f444fe3b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1270b76d-4bf0-4ab3-9903-bdedcd66a9dd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0968114a-992d-439e-ab93-dcf0ca0a89ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Além disso, ela retarda a fadiga em atividades de resistência e aumenta a produção de energia em treinos de força Unsplash

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